Yoga for Runners

This leads to muscular imbalances and, eventually, injury. This book addresses these imbalances by using yoga postures to both stretch and lengthen these short, tight running hotspots in a way that is time-efficient and highly targeted.

Yoga for Runners

Author: Lexie Williamson

Publisher: Bloomsbury Publishing

ISBN: 1408190664

Page: 192

View: 613

Running is a fantastic cardiovascular workout that floods the body with 'feel good' endorphins and many runners find its rhythmic, repetitive nature a natural stress reliever and maybe even meditative. The downside of repetitive motion, however, is that it taxes a few select groups of muscles (hamstrings, quadriceps, hip flexors and Achilles) and neglects the remainder. This leads to muscular imbalances and, eventually, injury. This book addresses these imbalances by using yoga postures to both stretch and lengthen these short, tight running hotspots in a way that is time-efficient and highly targeted. Like yoga it's a union of all these physical and mental aspects that affect the performance of the runner as a whole. Practice the techniques together to become a stronger, smoother runner who is less prone to injury. Breathe deeper and more efficiently to train for longer. Gain a clear head to tackle negative distractions as you train or race, and in life generally. Also included in this enhanced ebook are twelve video clips of selected yoga postures and sequences.

Yoga for Runners

In Yoga for Runners, Christine Felstead shares her proven program for improving strength, flexibility, endurance, mental sharpness, breathing, and performance.

Yoga for Runners

Author: Christine Felstead

Publisher: Human Kinetics

ISBN: 1450434177

Page: 264

View: 383

In Yoga for Runners, Christine Felstead shares her proven program for improving strength, flexibility, endurance, mental sharpness, breathing, and performance. Step-by-step instruction and photos of 88 yoga poses and 10 sequences make this a practical, easy-to-follow training guide that will produce results for every runner, from beginner to veteran.

Yoga for Runners

yoga and running 'Yoga is like pressing the “reset” button for body and mind',
explains Duncan Haughey, Chairman of the Elmbridge Road Runners club in
Surrey, UK. 'It allows me to be ready to train hard again the next day.' It is true that
for ...

Yoga for Runners

Author: Lexie Williamson

Publisher: Bloomsbury Publishing

ISBN: 1408190672

Page: 192

View: 583

Running is a fantastic cardiovascular workout that floods the body with 'feel good' endorphins and many runners find its rhythmic, repetitive nature a natural stress reliever and maybe even meditative. The downside of repetitive motion, however, is that it taxes a few select groups of muscles (hamstrings, quadriceps, hip flexors and Achilles) and neglects the remainder. This leads to muscular imbalances and, eventually, injury. This book addresses these imbalances by using yoga postures to both stretch and lengthen these short, tight running hotspots in a way that is time-efficient and highly targeted. Like yoga it's a union of all these physical and mental aspects that affect the performance of the runner as a whole. Practice the techniques together to become a stronger, smoother runner who is less prone to injury. Breathe deeper and more efficiently to train for longer. Gain a clear head to tackle negative distractions as you train or race, and in life generally.

Yoga for Runners

Yoga restores the body's balance and symmetry through the physical postures,
especially sequences that are designed specifically for runners. Many runners
experience tremendous benefits even after just one yoga class, often expressing
 ...

Yoga for Runners

Author: Christine Felstead

Publisher: Human Kinetics

ISBN: 149258360X

Page: 264

View: 995

As a runner, you strike the ground 1,000 times per mile, with a force of two to three times your body weight. You can feel that impact in the muscles, ligaments, and bone structures throughout your body. Thankfully, Yoga for Runners addresses both the physical and mental demands of the sport. Whether you are new to yoga or have practiced for years, Yoga for Runners provides you with the most effective poses—88 poses in all. Each pose is described in detail to ensure correct execution, maximizing the physical benefit and decreasing the risk of injury. You’ll learn how simple yoga techniques can be incorporated into your existing running workouts and routines to eliminate chronic aches and pains. Discover how each pose can be sequenced to address a specific need, such as strengthen and lengthen the hamstrings, strengthen and increase mobility of the hip joint, eliminate lower-back and upper-body discomfort, speed the recovery process after a practice run or a race, maintain a strong core, or just restore and rejuvenate to prepare for an upcoming event. These sequences target all troublesome muscle regions. Anatomical illustrations and descriptions explain why these poses and sequences decrease your risk of acute or chronic injury as well as why they are beneficial to your training regimen. After just a few weeks of following Yoga for Runners, you will feel stronger, more balanced, more in tune with your breathing, and more aware of your posture and technique. Your entire running experience—endurance, strength, breathing, and mental sharpness—will be more productive, positive, and enjoyable.

A Simple Guide To Yoga For Runners

However, this book is different. In this book, I tried to avoid the things which might be important for a Yogi but not for a runner. So I focused only on the topics and poses that are relevant to running.

A Simple Guide To Yoga For Runners

Author: Kimberley Granzin

Publisher:

ISBN:

Page: 46

View: 513

Nothing quite matches that feeling you get after a good run. But if you want to take your workout routine to the next level, consider yoga. Turning your attention to stretching, strengthening, and breathing deeply can make you a better runner. Not only that, but it can also help you with aches and pains, running confidence, and your mental health. Why? If you practice yoga properly, you can get more from your running. Yoga can do magic for the runners! It can completely change the way they see their own body. It can help the runners to rediscover their inner selves. There are much yoga for runners DVD(s) or books in the market through which you can learn yoga sequences for runners. However, this book is different. In this book, I tried to avoid the things which might be important for a Yogi but not for a runner. So I focused only on the topics and poses that are relevant to running.

Yoga Poses To Improve Your Running

However, this book is different. In this book, I tried to avoid the things which might be important for a Yogi but not for a runner. So I focused only on the topics and poses that are relevant to running.

Yoga Poses To Improve Your Running

Author: Woodrow Ronayne

Publisher: Independently Published

ISBN:

Page: 46

View: 480

Nothing quite matches that feeling you get after a good run. But if you want to take your workout routine to the next level, consider yoga. Turning your attention to stretching, strengthening, and breathing deeply can make you a better runner. Not only that, but it can also help you with aches and pains, running confidence, and your mental health. Why? If you practice yoga properly, you can get more from your running. Yoga can do magic for the runners! It can completely change the way they see their own body. It can help the runners to rediscover their inner selves. There are much yoga for runners DVD(s) or books in the market through which you can learn yoga sequences for runners. However, this book is different. In this book, I tried to avoid the things which might be important for a Yogi but not for a runner. So I focused only on the topics and poses that are relevant to running.

Yoga for Runners

A few of the benefits for Runners: You Will Decrease the Risk of Injury You Will Be a Better Runner Mentally Your Breathing Will Get Better You Will Build Strength Combining a yoga practice with your daily running routine seems like an ...

Yoga for Runners

Author: Monique Joiner Siedlak

Publisher: Oshun Publications, LLC

ISBN: 1948834413

Page:

View: 165

Yoga and Running may seem like opposite points of the fitness range, but one shouldn’t overlook the other just because they might not seem alike. In fact, they might literally be more effective on the other than you hoped. A few of the benefits for Runners: You Will Decrease the Risk of Injury You Will Be a Better Runner Mentally Your Breathing Will Get Better You Will Build Strength Combining a yoga practice with your daily running routine seems like an obvious decision. With all the benefits of yoga, what’s keeping you from taking the first step?

Yoga for Runners

This book explains the Benefits of Running, the way our muscles and hormones function before, during and after the run, the Stages of Running, and how the small changes through Yoga Asanas and Pranayama will lead to an injury free running ...

Yoga for Runners

Author: Nisha Jagadesh

Publisher:

ISBN: 9781091133877

Page: 87

View: 998

Running is a popular sport not just for professionals but also for recreation runners as one of the best cardiovascular workout. Once one begins to love the sport, it definitely becomes additive. The trance state you get into after a few miles of run is meditative and blissful. However, it is very easy to get overwhelmed and thus injury has become very common for runners. Ironically, the injuries most often happen not while running but due to lack of the right warm-up or post run stretches and of course due to over use of the muscles. This book explains the Benefits of Running, the way our muscles and hormones function before, during and after the run, the Stages of Running, and how the small changes through Yoga Asanas and Pranayama will lead to an injury free running experience forever!

How Yoga Makes You A Great Runner

However, this book is different. In this book, I tried to avoid the things which might be important for a Yogi but not for a runner. So I focused only on the topics and poses that are relevant to running.

How Yoga Makes You A Great Runner

Author: Talisha Etulain

Publisher: Independently Published

ISBN:

Page: 46

View: 768

Nothing quite matches that feeling you get after a good run. But if you want to take your workout routine to the next level, consider yoga. Turning your attention to stretching, strengthening, and breathing deeply can make you a better runner. Not only that, but it can also help you with aches and pains, running confidence, and your mental health. Why? If you practice yoga properly, you can get more from your running. Yoga can do magic for the runners! It can completely change the way they see their own body. It can help the runners to rediscover their inner selves. There are much yoga for runners DVD(s) or books in the market through which you can learn yoga sequences for runners. However, this book is different. In this book, I tried to avoid the things which might be important for a Yogi but not for a runner. So I focused only on the topics and poses that are relevant to running.

Yoga for Runners

However, many runners find it difficult to practice yoga because the poses don't feel right in their bodies due to tight muscles. This book walks runners through the basics of yoga and how to build a home yoga practice.

Yoga for Runners

Author: Beth Brombosz

Publisher:

ISBN: 9781519206336

Page: 130

View: 924

Yoga is the perfect compliment to running. However, many runners find it difficult to practice yoga because the poses don't feel right in their bodies due to tight muscles. This book walks runners through the basics of yoga and how to build a home yoga practice. Runners will learn how incorporating breathing and meditation techniques can help them through difficult runs. And, they will learn about the best poses to help improve flexibility and strength in the muscles that runners use most, which will help them keep good running form. Together, these skills will help make them more resilient, injury-resistant runners.

The Runner s Guide to Yoga

In The Runner's Guide to Yoga, Sage Rountree--America's leading expert on yoga for athletes--shows you the poses and practices for stronger, healthier running.

The Runner s Guide to Yoga

Author: Rountree Sage

Publisher: VeloPress

ISBN: 1937716325

Page: 224

View: 554

Yoga will make you a better runner. Millions of runners practice yoga daily because it cuts injuries and leads to more fluid, enjoyable running. In The Runner's Guide to Yoga, Sage Rountree--America's leading expert on yoga for athletes--shows you the poses and practices for stronger, healthier running. Filled with color photographs, clear instruction, and easy-to-follow routines, The Runner's Guide to Yoga offers simple ways to make yoga a part of your everyday training, even if you have never set foot in a yoga studio. This practical guide highlights the routines that ease tightness in the hamstrings and hips, strengthen the core, build strength and flexibility throughout your body, and speed recovery from minor injuries. Rountree highlights over 100 key poses modeled by real runners and includes focused routines as well as key pre- and post-race yoga sequences. The Runner's Guide to Yoga will complement your running every day, all season long. Discover how yoga can improve your running with Dynamic warm-ups and cooldowns for your workouts Poses that target typical trouble spots, such as hips, calves, and hamstrings Self-tests to determine areas of weakness or imbalance Breath and meditation exercises to sharpen mental focus

Runner s World

I was stuck in a rut , exhausted , and mentally tired , ” she says . Through the
advice and instruction she received in a yoga class , Pippig developed a series of
poses that she made an integral part of her training . “ Yoga helped me to regain
my ...

Runner s World

Author:

Publisher:

ISBN:

Page:

View: 847

Runner s World Yoga Book

This book expresses excellent thoughts on yoga philosophy and gives practical
advice for doing the asanas . A gentle yoga book that incorporates Iyengar - style
alignment . New Exercises for Runners from the editors of Runner ' s World .

Runner s World Yoga Book

Author: Jean M. Couch

Publisher: Anderson World

ISBN:

Page: 228

View: 215

Yoga for Cyclists

This is the ideal, no-nonsense resource, where every stretch, strengthening posture, breathing or recovery technique relates back to its impact on performance.

Yoga for Cyclists

Author: Lexie Williamson

Publisher: Bloomsbury Publishing

ISBN: 140819063X

Page: 192

View: 634

Yoga is fast becoming an essential performance tool for road cyclists keen to improve flexibility, core strength, balance, breathing efficiency and mental focus. Most cyclists want to ride harder for longer but the unnatural slouched posture and repetitive nature of riding takes its toll on the body. Short, tight hamstrings, hip flexors and quadriceps are easily damaged and, over time, can cause knock-on problems in the lower back or knees. But a cyclist with a supple back, hips and hamstrings will not only be far less prone to overuse injuries than his stiffer training partners. He can also hunker down into aerodynamic positions easily and ride for longer, with more comfort. A cyclist able to breathe slower and deeper will breathe more efficiently and economically. A cyclist able to reduce adrenaline and control a scattered mind with concentration techniques will remain calm and focused in the heat of a race. Yoga for Cyclists will be the first title to address all of these areas by adapting yoga techniques specifically for cyclists of all levels, in clear, concise chapters. This is the ideal, no-nonsense resource, where every stretch, strengthening posture, breathing or recovery technique relates back to its impact on performance. Also included in this enhanced ebook are twelve video clips of selected yoga sequences.

Move

Our bodies are designed to move. Yet as adults, our jobs, responsibilities and lifestyles rarely allow us to enjoy the kind of movement we once did without thinking. Move aims to change this – and is a complete dynamic stretching system.

Move

Author: Lexie Williamson

Publisher: Bloomsbury Publishing

ISBN: 1472974905

Page: 176

View: 619

Our bodies are designed to move. Yet as adults, our jobs, responsibilities and lifestyles rarely allow us to enjoy the kind of movement we once did without thinking. Move aims to change this – and is a complete dynamic stretching system. Specially developed by yoga instructor and fitness writer, Lexie Williamson, the techniques found in Move are designed to free up the body through movement and are for anyone wanting to be less stiff or stuck – and more supple. Centring around just six key sequences, Move offers a complete head-to-toe dynamic stretching session, and will help you regain precious long-lost flexibility, get stronger, move better and, most importantly, feel great.

Mat to Pavement

But exactly why is yoga so beneficial to runners? How does yoga make runners stronger and more resilient?Mat to Pavement is a deep dive into the ways that yoga helps runners both on and off the pavement.

Mat to Pavement

Author: Beth Brombosz

Publisher: Wellouder Press

ISBN: 9781737227618

Page: 112

View: 228

Many runners have heard that yoga is a great form of cross training. But exactly why is yoga so beneficial to runners? How does yoga make runners stronger and more resilient?Mat to Pavement is a deep dive into the ways that yoga helps runners both on and off the pavement. Runners will learn how they can apply lessons from yoga to their running so they can resist getting injured, hit new personal records, and feel less overwhelmed, too.

The New York Road Runners Club Complete Book of Running

1 13 Power Yoga Workout Beryl Bender Birch began teaching yoga to ten
runners over a decade ago . Today , between 500 to 1000 people per week are
enrolled in her course , which enables them to incorporate yoga techniques into
their ...

The New York Road Runners Club Complete Book of Running

Author: Fred Lebow

Publisher: Random House Reference

ISBN: 9780679748618

Page: 634

View: 107

The definitive guide to running, from the premier organization in the sport, is now available in an affordable, updated paperback edition. All runners, from weekend joggers to elite athletes, will enjoy and profit from this authoritative book from the world's largest running club. Includes advice, tips and training programs.

The Athlete s Guide to Yoga

The Athlete’s Guide to Yogafeatures hundreds of color photographs of more than 100 poses that address your areas of overuse and inflexibility.

The Athlete s Guide to Yoga

Author: Sage Hamilton Rountree

Publisher: Velopress

ISBN: 9781934030042

Page: 251

View: 463

Yoga makes good athletes better. This time-honored discipline imparts flexibility, balance, and whole-body strength, creating improvements in an athlete’s form, efficiency, and power. In addition, yoga’s attention to concentration and breath awareness improves mental focus and mental endurance—hidden assets that become especially important at the end of a long training session or race. In The Athlete’s Guide to Yoga, yoga instructor, endurance athlete, and coach Sage Rountree explains the benefits that yoga can bring to every training program. With hundreds of color photographs featuring more than 100 poses, this book treats common problem areas to make athletes stronger in their sport. Rountree helps athletes see progress from just 10 minutes of yoga each day. In an engaging and easy-to-follow style, The Athlete’s Guide to Yoga presents: warm-up and cool-down routines for workouts simple poses to specifically target areas of inflexibility and overuse breath and meditation exercises different types of yoga for each phase of training recommendations for intensity and volume of yoga workouts throughout the training year Rountree’s applications for training and racing ease the introduction to yoga, making it practical and accessible for all athletes.