Yoga for Runners

This leads to muscular imbalances and, eventually, injury. This book addresses these imbalances by using yoga postures to both stretch and lengthen these short, tight running hotspots in a way that is time-efficient and highly targeted.

Yoga for Runners

Author: Lexie Williamson

Publisher: Bloomsbury Publishing

ISBN: 1408190664

Page: 192

View: 994

Running is a fantastic cardiovascular workout that floods the body with 'feel good' endorphins and many runners find its rhythmic, repetitive nature a natural stress reliever and maybe even meditative. The downside of repetitive motion, however, is that it taxes a few select groups of muscles (hamstrings, quadriceps, hip flexors and Achilles) and neglects the remainder. This leads to muscular imbalances and, eventually, injury. This book addresses these imbalances by using yoga postures to both stretch and lengthen these short, tight running hotspots in a way that is time-efficient and highly targeted. Like yoga it's a union of all these physical and mental aspects that affect the performance of the runner as a whole. Practice the techniques together to become a stronger, smoother runner who is less prone to injury. Breathe deeper and more efficiently to train for longer. Gain a clear head to tackle negative distractions as you train or race, and in life generally. Also included in this enhanced ebook are twelve video clips of selected yoga postures and sequences.

Yoga for Runners

Yoga for Runners offers dozens of specific poses exclusively intended for runners to strengthen their muscles, improve mobility, and reduce the risk of injury.

Yoga for Runners

Author: Christine Felstead

Publisher: Human Kinetics

ISBN: 1718202547

Page: 312

View: 568

Yoga for Runners offers dozens of specific poses exclusively intended for runners to strengthen their muscles, improve mobility, and reduce the risk of injury. Step-by-step instructions, photos, and 13 sequences make this a practical, easy-to-follow training guide that will produce results.

Yoga for Runners

Your body is far more flexible and many runners cite Yoga as a solution for greater movement. Anyone who is a runner will be surprised at how easily their ...

Yoga for Runners

Author: Monique Joiner Siedlak

Publisher: Oshun Publications, LLC

ISBN: 1948834413

Page:

View: 207

Yoga and Running may seem like opposite points of the fitness range, but one shouldn’t overlook the other just because they might not seem alike. In fact, they might literally be more effective on the other than you hoped. A few of the benefits for Runners: You Will Decrease the Risk of Injury You Will Be a Better Runner Mentally Your Breathing Will Get Better You Will Build Strength Combining a yoga practice with your daily running routine seems like an obvious decision. With all the benefits of yoga, what’s keeping you from taking the first step?

A Simple Guide To Yoga For Runners

However, this book is different. In this book, I tried to avoid the things which might be important for a Yogi but not for a runner. So I focused only on the topics and poses that are relevant to running.

A Simple Guide To Yoga For Runners

Author: Kimberley Granzin

Publisher:

ISBN:

Page: 46

View: 949

Nothing quite matches that feeling you get after a good run. But if you want to take your workout routine to the next level, consider yoga. Turning your attention to stretching, strengthening, and breathing deeply can make you a better runner. Not only that, but it can also help you with aches and pains, running confidence, and your mental health. Why? If you practice yoga properly, you can get more from your running. Yoga can do magic for the runners! It can completely change the way they see their own body. It can help the runners to rediscover their inner selves. There are much yoga for runners DVD(s) or books in the market through which you can learn yoga sequences for runners. However, this book is different. In this book, I tried to avoid the things which might be important for a Yogi but not for a runner. So I focused only on the topics and poses that are relevant to running.

Yoga Poses To Improve Your Running

However, this book is different. In this book, I tried to avoid the things which might be important for a Yogi but not for a runner. So I focused only on the topics and poses that are relevant to running.

Yoga Poses To Improve Your Running

Author: Woodrow Ronayne

Publisher: Independently Published

ISBN:

Page: 46

View: 287

Nothing quite matches that feeling you get after a good run. But if you want to take your workout routine to the next level, consider yoga. Turning your attention to stretching, strengthening, and breathing deeply can make you a better runner. Not only that, but it can also help you with aches and pains, running confidence, and your mental health. Why? If you practice yoga properly, you can get more from your running. Yoga can do magic for the runners! It can completely change the way they see their own body. It can help the runners to rediscover their inner selves. There are much yoga for runners DVD(s) or books in the market through which you can learn yoga sequences for runners. However, this book is different. In this book, I tried to avoid the things which might be important for a Yogi but not for a runner. So I focused only on the topics and poses that are relevant to running.

Runner s World

58 YOGA, DECODED yoga for runners class in Toronto. "There are. COULD TELL THAT I WAS getting into marathon shape. I was running long. I was feeling strong.

Runner s World

Author:

Publisher:

ISBN:

Page: 138

View: 742

Runner's World magazine aims to help runners achieve their personal health, fitness, and performance goals, and to inspire them with vivid, memorable storytelling.

Yoga for Runners

This book explains the Benefits of Running, the way our muscles and hormones function before, during and after the run, the Stages of Running, and how the small changes through Yoga Asanas and Pranayama will lead to an injury free running ...

Yoga for Runners

Author: Nisha Jagadesh

Publisher:

ISBN: 9781091133877

Page: 87

View: 819

Running is a popular sport not just for professionals but also for recreation runners as one of the best cardiovascular workout. Once one begins to love the sport, it definitely becomes additive. The trance state you get into after a few miles of run is meditative and blissful. However, it is very easy to get overwhelmed and thus injury has become very common for runners. Ironically, the injuries most often happen not while running but due to lack of the right warm-up or post run stretches and of course due to over use of the muscles. This book explains the Benefits of Running, the way our muscles and hormones function before, during and after the run, the Stages of Running, and how the small changes through Yoga Asanas and Pranayama will lead to an injury free running experience forever!

The Runner s Guide to Yoga

In The Runner's Guide to Yoga, Sage Rountree--America's leading expert on yoga for athletes--shows you the poses and practices for stronger, healthier running.

The Runner s Guide to Yoga

Author: Sage Rountree

Publisher: VeloPress

ISBN: 193771618X

Page: 224

View: 464

Yoga will make you a better runner. Millions of runners practice yoga daily because it cuts injuries and leads to more fluid, enjoyable running. In The Runner's Guide to Yoga, Sage Rountree--America's leading expert on yoga for athletes--shows you the poses and practices for stronger, healthier running. Filled with color photographs, clear instruction, and easy-to-follow routines, The Runner's Guide to Yoga offers simple ways to make yoga a part of your everyday training, even if you have never set foot in a yoga studio. This practical guide highlights the routines that ease tightness in the hamstrings and hips, strengthen the core, build strength and flexibility throughout your body, and speed recovery from minor injuries. Rountree highlights over 100 key poses modeled by real runners and includes focused routines as well as key pre- and post-race yoga sequences. The Runner's Guide to Yoga will complement your running every day, all season long. Discover how yoga can improve your running with Dynamic warm-ups and cooldowns for your workouts Poses that target typical trouble spots, such as hips, calves, and hamstrings Self-tests to determine areas of weakness or imbalance Breath and meditation exercises to sharpen mental focus

Yoga for Runners

However, many runners find it difficult to practice yoga because the poses don't feel right in their bodies due to tight muscles. This book walks runners through the basics of yoga and how to build a home yoga practice.

Yoga for Runners

Author: Beth Brombosz

Publisher:

ISBN: 9781519206336

Page: 130

View: 237

Yoga is the perfect compliment to running. However, many runners find it difficult to practice yoga because the poses don't feel right in their bodies due to tight muscles. This book walks runners through the basics of yoga and how to build a home yoga practice. Runners will learn how incorporating breathing and meditation techniques can help them through difficult runs. And, they will learn about the best poses to help improve flexibility and strength in the muscles that runners use most, which will help them keep good running form. Together, these skills will help make them more resilient, injury-resistant runners.

How Yoga Makes You A Great Runner

However, this book is different. In this book, I tried to avoid the things which might be important for a Yogi but not for a runner. So I focused only on the topics and poses that are relevant to running.

How Yoga Makes You A Great Runner

Author: Talisha Etulain

Publisher: Independently Published

ISBN:

Page: 46

View: 409

Nothing quite matches that feeling you get after a good run. But if you want to take your workout routine to the next level, consider yoga. Turning your attention to stretching, strengthening, and breathing deeply can make you a better runner. Not only that, but it can also help you with aches and pains, running confidence, and your mental health. Why? If you practice yoga properly, you can get more from your running. Yoga can do magic for the runners! It can completely change the way they see their own body. It can help the runners to rediscover their inner selves. There are much yoga for runners DVD(s) or books in the market through which you can learn yoga sequences for runners. However, this book is different. In this book, I tried to avoid the things which might be important for a Yogi but not for a runner. So I focused only on the topics and poses that are relevant to running.

Runner s World

PAIR YOGA WITH RUNNING TO GET STRONGER, SHARPER, AND LESS INJURY-PRONE BY SUSAN ... founded Runner's Yoga 90210, where marathoners, beginner runners, ...

Runner s World

Author:

Publisher:

ISBN:

Page: 132

View: 405

Runner's World magazine aims to help runners achieve their personal health, fitness, and performance goals, and to inspire them with vivid, memorable storytelling.

The Runner s Guide to Yoga

For some runners, yoga can suffice as a strength practice; for others, a gym-based routine is useful. If you are an efficient runner and powerful on hills, ...

The Runner s Guide to Yoga

Author: Rountree Sage

Publisher: VeloPress

ISBN: 1937716325

Page: 224

View: 717

Yoga will make you a better runner. Millions of runners practice yoga daily because it cuts injuries and leads to more fluid, enjoyable running. In The Runner's Guide to Yoga, Sage Rountree--America's leading expert on yoga for athletes--shows you the poses and practices for stronger, healthier running. Filled with color photographs, clear instruction, and easy-to-follow routines, The Runner's Guide to Yoga offers simple ways to make yoga a part of your everyday training, even if you have never set foot in a yoga studio. This practical guide highlights the routines that ease tightness in the hamstrings and hips, strengthen the core, build strength and flexibility throughout your body, and speed recovery from minor injuries. Rountree highlights over 100 key poses modeled by real runners and includes focused routines as well as key pre- and post-race yoga sequences. The Runner's Guide to Yoga will complement your running every day, all season long. Discover how yoga can improve your running with Dynamic warm-ups and cooldowns for your workouts Poses that target typical trouble spots, such as hips, calves, and hamstrings Self-tests to determine areas of weakness or imbalance Breath and meditation exercises to sharpen mental focus

The Runner s Yoga Book

Chapter 23, “Suggested Program for Before and After Running,” contains a balanced stretching and strengthening routine for runners. Chapter 24, “Yoga and ...

The Runner s Yoga Book

Author: Jean Couch

Publisher: Shambhala Publications

ISBN: 1930485689

Page: 208

View: 138

The Runner’s Yoga Book is an ideal companion for the weekend or professional athlete, for the reader who wants to stretch and relax, and for the developing yoga student who wants to establish a home practice. Drawing on over thirty years of teaching and personal practice, author Jean Couch offers precise instruction in all types of poses, guidelines for home practice, yoga routines for other sports (including bicycling, skiing, swimming, tennis, and walking), a resource guide for further study, and a yoga-poses-by-alphabetical-listing index. With over 400 photographs and illustrations showing students at various levels of expertise, The Runner’s Yoga Book is a complete guide for yoga students of all ages and most levels of fitness.

Move

Our bodies are designed to move. Yet as adults, our jobs, responsibilities and lifestyles rarely allow us to enjoy the kind of movement we once did without thinking. Move aims to change this – and is a complete dynamic stretching system.

Move

Author: Lexie Williamson

Publisher: Bloomsbury Publishing

ISBN: 1472974913

Page: 176

View: 453

An aspirational and inclusive guide to 'freeing up' the body through dynamic movement, focusing on the 'feel-good' benefits of stretching. Aside from improved flexibility, these include better posture ('standing tall'), reduced back strain and the mental 'brain boost' that results from increased blood flow during movement. Move explores dynamic stretching, or slow flowing movement. This is the most effective way to increase joint range of motion (the 'Move it or Lose it' principle) thereby allowing us to move comfortably and freely, as we were born to do. Uniquely designed to explore just six key move sequences each containing the main planes of motion: flexion (forward bending), extension (back bending), side bending and rotation. They can be used either as five-minute stand-alone routines, or tagged together to form a longer flexibility sequence as you might experience in a flow yoga class. Rather than the common format used in stretching books of detailing the science of stretching, followed by a list of exercises, this book puts the six key moves centre stage and spends most of the book explaining and refining them. The emphasis is on simplicity. There are six key move routines: two lying, one cross-legged, one all fours, one lunge-based and the final one standing. Each routine has just four variations within it. This means the reader does not have to keep switching positions. The book avoids using yoga jargon or sports science language and instead focuses on the 'feel-good' benefits of stretching. In short, the book allows us all you to stretch ourselves happy.

Yoga for Cyclists

This is the ideal, no-nonsense resource, where every stretch, strengthening posture, breathing or recovery technique relates back to its impact on performance.

Yoga for Cyclists

Author: Lexie Williamson

Publisher: Bloomsbury Publishing

ISBN: 140819063X

Page: 192

View: 418

Yoga is fast becoming an essential performance tool for road cyclists keen to improve flexibility, core strength, balance, breathing efficiency and mental focus. Most cyclists want to ride harder for longer but the unnatural slouched posture and repetitive nature of riding takes its toll on the body. Short, tight hamstrings, hip flexors and quadriceps are easily damaged and, over time, can cause knock-on problems in the lower back or knees. But a cyclist with a supple back, hips and hamstrings will not only be far less prone to overuse injuries than his stiffer training partners. He can also hunker down into aerodynamic positions easily and ride for longer, with more comfort. A cyclist able to breathe slower and deeper will breathe more efficiently and economically. A cyclist able to reduce adrenaline and control a scattered mind with concentration techniques will remain calm and focused in the heat of a race. Yoga for Cyclists will be the first title to address all of these areas by adapting yoga techniques specifically for cyclists of all levels, in clear, concise chapters. This is the ideal, no-nonsense resource, where every stretch, strengthening posture, breathing or recovery technique relates back to its impact on performance. Also included in this enhanced ebook are twelve video clips of selected yoga sequences.

Mat to Pavement

But exactly why is yoga so beneficial to runners? How does yoga make runners stronger and more resilient?Mat to Pavement is a deep dive into the ways that yoga helps runners both on and off the pavement.

Mat to Pavement

Author: Beth Brombosz

Publisher: Wellouder Press

ISBN: 9781737227618

Page: 112

View: 644

Many runners have heard that yoga is a great form of cross training. But exactly why is yoga so beneficial to runners? How does yoga make runners stronger and more resilient?Mat to Pavement is a deep dive into the ways that yoga helps runners both on and off the pavement. Runners will learn how they can apply lessons from yoga to their running so they can resist getting injured, hit new personal records, and feel less overwhelmed, too.

Yoga Journal

By Maia Nikitovich Madden hen Jean Couch, author of Runner's World Yoga Books, talks about yoga, her enthusiasm is contagious. She makes people laugh, ...

Yoga Journal

Author:

Publisher:

ISBN:

Page: 80

View: 778

For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.

The Runner s World Big Book of Running for Beginners

A July 2005 study in the British Journal of Sports Medicine even showed that yoga helped runners get faster.4 But the impact of yoga on running performance ...

The Runner s World Big Book of Running for Beginners

Author: Jennifer Van Allen

Publisher: Rodale Books

ISBN: 1609615387

Page: 288

View: 662

Every day, people are reaching their get-up-or-give-up moments and resolving to change. And they're realizing that running is the simplest, cheapest, and most effective way to lose weight, gain confidence, and relieve stress. For newcomers, the obstacles are fierce. There are fears of pain and embarrassment. There are schedules jam-packed with stressful jobs, long commutes, endless meetings, and sticky-fingered toddlers. The Runner's World Big Book of Running for Beginners provides all the information neophytes need to take their first steps, as well as inspiration for staying motivated. The book presents readers with tips for smart nutrition and injury prevention that enable beginning runners to achieve gradual progress (by gearing up for a 30-minute run, a 5-K, or even a 5-miler). Above all, it shows newbies just how fun and rewarding the sport can be, thanks to the help of several "real runner" testimonials.

Yoga Journal

Many runners' bodies become strained, stiff and unnecessarily unhealthy as a ... the best exercises for flexibility and health are those derived from yoga.

Yoga Journal

Author:

Publisher:

ISBN:

Page: 64

View: 415

For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.

Runner s World

Yoga also helps runners overcome tight leg muscles - especially the hamstrings . Stronger , more stable joints . " Gyrotonics incorporates moves that ...

Runner s World

Author:

Publisher:

ISBN:

Page:

View: 913