The High Protein Vegan Cookbook 125 Hearty Plant Based Recipes

Whether it is Multi- Layered Avocado Toast for breakfast, Acadian Black Beans and Rice for dinner, or No-Bake Chocolate Peanut Butter Cookies to satisfy a sweet tooth, blogger and recipe developer Ginny Kay McMeans has a protein-packed ...

The High Protein Vegan Cookbook  125  Hearty Plant Based Recipes

Author: Ginny Kay McMeans

Publisher: The Countryman Press

ISBN: 1682682609

Page: 304

View: 814

As a vegan, where do you get your protein? Nuts, grains, vegetables, fruits, and seeds all provide healthy fuel for the body, and in combination they make complete protein powerhouses that easily deliver this essential nutrient. Whether it is Multi- Layered Avocado Toast for breakfast, Acadian Black Beans and Rice for dinner, or No-Bake Chocolate Peanut Butter Cookies to satisfy a sweet tooth, blogger and recipe developer Ginny Kay McMeans has a protein-packed option for everyone. The High-Protein Vegan Cookbook highlights the ins- and- outs of vegan protein, including how to build muscle and lose weight, the best foods to eat to achieve a strong, healthy body, and recipes for DIY seitan. With more than 125 protein-rich, plant-based recipes, McMeans proves that vegans don’t have to skimp on this important nutrient. Recipes include: Southwest Scramble Breakfast Burritos Artichoke Quinoa Dip Slow Cooker Seitan Bourguignon Chocolate Cake Munch Cookies

The High Protein Vegetarian Cookbook Hearty Dishes that Even Carnivores Will Love

Satisfying vegetarian recipes from Veggie and the Beast Where do vegetarians get their protein?

The High Protein Vegetarian Cookbook  Hearty Dishes that Even Carnivores Will Love

Author: Katie Parker

Publisher: The Countryman Press

ISBN: 1581576382

Page: 192

View: 503

Satisfying vegetarian recipes from Veggie and the Beast Where do vegetarians get their protein? From delicious plant-based foods, including beans, nuts, quinoa, raw cocoa, and even dairy. These ingredients are used to their best advantage in this new cookbook. As a vegetarian living with a meat-eating guy, the author has developed recipes for every time of day (or night) that are deliciously satisfying and high in protein. With recipes like Fresh Veggie Quinoa Salad with Lemon Tahini Dressing, Mushroom and Wild Rice Burgers, Quick and Hearty Vegetarian Chili, and Dark Chocolate Black Bean Brownies, the results are outrageously tasty—and completely vegetarian!

Vegan

High Protein Vegan Cookbook-Cooking For Two Or More-Budget Friendly All recipes are Vegan Dairy Free Whole Food Plant Based High Protein Here's a glimpse of the recipes: pistachio-crusted tofu chili-quinoa white & black bean quinoa salad ...

Vegan

Author: Jack Green

Publisher: Createspace Independent Publishing Platform

ISBN: 9781530770502

Page: 56

View: 411

High Protein Vegan Cookbook-Cooking For Two Or More-Budget Friendly All recipes are Vegan Dairy Free Whole Food Plant Based High Protein Here's a glimpse of the recipes: pistachio-crusted tofu chili-quinoa white & black bean quinoa salad tofu with coconut peanut sauce lentil coconut curry & cauliflower buckwheat salad & toasted almonds grilled vegetables on bean mash tomato quinoa spinach scramble & vegan tofu cilantro pesto & red pepper coulis with tofu easy/quick gluten free /vegan protein bars mexican chickpea salad & much more

High Protein Vegan Cookbook

This is why many people who start the vegan diet are concerned about not consuming enough protein. Many people do not realize that you don't need to consume meats and dairy products for protein.

High Protein Vegan Cookbook

Author: Alex Anderson

Publisher:

ISBN: 9781521092538

Page: 58

View: 423

This Vegan Cookbook Includes A Wide Variety of Healthy And Delicious High Protein Vegan Recipes! Get This Vegan Cookbook For A Special Discount (50% off)Having enough protein in your diet is very important, and is key for maintaining a healthy body. This is why many people who start the vegan diet are concerned about not consuming enough protein. Many people do not realize that you don't need to consume meats and dairy products for protein. There are many great sources of protein for vegans! Below are a couple of great protein sources for vegans.Some Good Protein Sources for Vegans:* Tofu: Tofu is probably the most well known source of protein on this list. Tofu is produced from soybeans, and is a very flexible ingredient that you can include in a wide variety of dishes. It can also have a similar texture to meat depending on how it is cooked.* Beans: Beans are packed with protein and plenty of nutrients. One cup of beans contains around 15 grams of protein. This is a great ingredient for a variety of dishes.* Quinoa:Quinoa is similar to rice, except for the fact that it contains 9 grams of protein per cup, and quinoa is a good source of complex carbs. This is a great alternative to rice.* Soy milk: Soy milk has similar properties to dairy milk, such as it contains high protein and can be used for baking. But unlike dairy milk it doesn't come from an animal and is completely vegan diet friendly.We hope you enjoy these high protein vegan diet recipes. All of these recipes have been handpicked because they contain healthy amounts of protein and no meat or dairy products for you to worry about.

High Protein Vegan Cookbook

Rich combinations of leafy greens and colorful vegetables to accompany the high-protein ingredient Easy to follow step-by-step instructions Recipes that range from quick and easy to sophisticated Even if you're not a vegan, this book is ...

High Protein Vegan Cookbook

Author: Margaret Stewart

Publisher: Independently Published

ISBN: 9781713394266

Page: 214

View: 241

[2020 Edition] If You're A Vegan And Worry If You're Getting Enough Protein, Read On... Whenever you mention veganism, there's always someone who starts criticizing it for the apparent lack of protein in the diet - as if meat, fish, eggs, and dairy were the only protein sources out there! However, plant-based proteins can be just as valuable if you eat a wide variety of them in appropriate amounts. It's true that a single plant doesn't have all the essential protein building blocks that your body needs (aka amino acids), but a richly varied vegan diet will cover all your dietary needs! Why would you need a high-protein diet anyway? If you're an athlete: intense or prolonged exercise breaks down body tissues and you need protein to rebuild them If you're a woman of child-bearing age, you lose some blood each month and need iron and protein to make up for it; also, you need lots of protein when pregnant and recovering from childbirth If you're over 50 years old, you need to prevent your muscles from growing smaller and weaker as you age This unique vegan cookbook by Margaret Stewart focuses on bringing you the most delicious high-protein vegan meals you can imagine. Here's what you'll find in the book: Dozens and dozens of mouth-watering vegan recipes! A clear focus on high-protein vegan ingredients such as peas, lentils, tofu, and many others! Rich combinations of leafy greens and colorful vegetables to accompany the high-protein ingredient Easy to follow step-by-step instructions Recipes that range from quick and easy to sophisticated Even if you're not a vegan, this book is totally worth exploring. Plant-based foods should dominate any healthy diet, and this book will show you some really inspiring meal ideas! A vegan diet doesn't have to be boring and low in protein! Do you want to learn more? Scroll up, click on "Buy Now with 1-Click", and Get Your Copy Now!

High Protein Vegetarian Cookbook

With more than 125 protein-rich, plant-based recipes, Emily moore proves that vegans don't have to skimp on this important nutrient.Recipes include: Southwest Scramble Breakfast BurritosArtichoke Quinoa DipSlow Cooker Seitan ...

High Protein Vegetarian Cookbook

Author: Emily Moore Rnd

Publisher:

ISBN:

Page: 126

View: 528

As a vegan, where do you get your protein?Nuts, grains, vegetables, fruits, and seeds all provide healthy fuel for the body, and in combination they make complete protein powerhouses that easily deliver this essential nutrient. Whether it is Multi- Layered Avocado Toast for breakfast, Acadian Black Beans and Rice for dinner, or No-Bake Chocolate Peanut Butter Cookies to satisfy a sweet tooth, blogger and recipe developer Emily moore has a protein-packed option for everyone.The High-Protein Vegan Cookbook highlights the ins- and- outs of vegan protein, including how to build muscle and lose weight, the best foods to eat to achieve a strong, healthy body, and recipes for DIY seitan. With more than 125 protein-rich, plant-based recipes, Emily moore proves that vegans don't have to skimp on this important nutrient.Recipes include: Southwest Scramble Breakfast BurritosArtichoke Quinoa DipSlow Cooker Seitan BourguignonChocolate Cake Munch Cookies

High Protein Vegan Cookbook

This is why many people who start the vegan diet are concerned about not consuming enough protein. Many people do not realize that you don't need to consume meats and dairy products for protein.

High Protein Vegan Cookbook

Author: Ross Malan

Publisher:

ISBN: 9781521050736

Page: 58

View: 943

This Vegan Cookbook Includes A Wide Variety of Healthy And Delicious High Protein Vegan Recipes! Get This Vegan Cookbook For A Special Discount (50% off)Having enough protein in your diet is very important, and is key for maintaining a healthy body. This is why many people who start the vegan diet are concerned about not consuming enough protein. Many people do not realize that you don't need to consume meats and dairy products for protein. There are many great sources of protein for vegans! Below are a couple of great protein sources for vegans.Some Good Protein Sources for Vegans:* Tofu: Tofu is probably the most well known source of protein on this list. Tofu is produced from soybeans, and is a very flexible ingredient that you can include in a wide variety of dishes. It can also have a similar texture to meat depending on how it is cooked.* Beans: Beans are packed with protein and plenty of nutrients. One cup of beans contains around 15 grams of protein. This is a great ingredient for a variety of dishes.* Quinoa:Quinoa is similar to rice, except for the fact that it contains 9 grams of protein per cup, and quinoa is a good source of complex carbs. This is a great alternative to rice.* Soy milk: Soy milk has similar properties to dairy milk, such as it contains high protein and can be used for baking. But unlike dairy milk it doesn't come from an animal and is completely vegan diet friendly.We hope you enjoy these high protein vegan diet recipes. All of these recipes have been handpicked because they contain healthy amounts of protein and no meat or dairy products for you to worry about.

High Protein Vegan Cookbook

Plant-based foods should dominate any healthy diet, and this book will give you some really inspiring meal ideas!

High Protein Vegan Cookbook

Author: Patricia James Rdn

Publisher:

ISBN:

Page: 94

View: 490

High-Protein Plant-Based Diet Cookbook - A complete guide for people, who want to obtain a sufficient amount of Healthy Proteins and Important Nutrients with a Plant-Based Regimen & who want to develop new healthy eating habits. Athletes and bodybuilders usually think it is very difficult to develop and train their muscles through a vegan diet due to the lack of animal protein.This unique vegan cookbook by Patricia James focuses on bringing you the most delicious high-protein vegan meals you can imagine.Here's what you'll find in the book: -Dozens and dozens of mouth-watering vegan recipes-A clear focus on high-protein vegan ingredients such as peas, lentils, tofu, and many others-Rich combinations of leafy greens and colorful vegetables to accompany the high-protein ingredient-Easy-to-follow, step-by-step instructions-Recipes that range from quick and easy to sophisticated Even if you're not a vegan, this cookbook is totally worth exploring. Plant-based foods should dominate any healthy diet, and this book will give you some really inspiring meal ideas!

High Protein Vegan Cookbook

This is why many people who start the vegan diet are concerned about not consuming enough protein. Many people do not realize that you don't need to consume meats and dairy products for protein.

High Protein Vegan Cookbook

Author: Kathy Chase

Publisher:

ISBN: 9781521828076

Page: 63

View: 667

This High Protein Vegan Cookbook Includes Delicious And Easy Meals That Any Vegan Will Love! Get This High Protein Vegan Cookbook For A Special Discount (50% off)Having enough protein in your diet is very important, and is key for maintaining a healthy body. This is why many people who start the vegan diet are concerned about not consuming enough protein. Many people do not realize that you don't need to consume meats and dairy products for protein. There are many great sources of protein for vegans! Below are a couple of great protein sources for vegans.Some Good Protein Sources for Vegans:* Tofu: Tofu is probably the most well known source of protein on this list. Tofu is produced from soybeans, and is a very flexible ingredient that you can include in a wide variety of dishes. It can also have a similar texture to meat depending on how it is cooked.* Beans: Beans are packed with protein and plenty of nutrients. One cup of beans contains around 15 grams of protein. This is a great ingredient for a variety of dishes.* Quinoa:Quinoa is similar to rice, except for the fact that it contains 9 grams of protein per cup, and quinoa is a good source of complex carbs. This is a great alternative to rice.* Soy milk: Soy milk has similar properties to dairy milk, such as it contains high protein and can be used for baking. But unlike dairy milk it doesn't come from an animal and is completely vegan diet friendly.We hope you enjoy these high protein vegan diet recipes. All of these recipes have been handpicked because they contain healthy amounts of protein and no meat or dairy products for you to worry about.

High Protein Vegan Cookbook

Get This Vegan Diet Cookbook For A Special Discount (40% off)This vegan high protein cookbook includes a variety of delicious recipes that provide high amounts of protein in your diet.

High Protein Vegan Cookbook

Author: James Watson

Publisher:

ISBN: 9781981093182

Page: 61

View: 803

Includes A Wide Variety of Healthy High Protein Vegan Recipes! Get This Vegan Diet Cookbook For A Special Discount (40% off)This vegan high protein cookbook includes a variety of delicious recipes that provide high amounts of protein in your diet. As a vegan, it can be difficult finding high protein recipes that do not include meat and dairy. I have selected my favorite high protein vegan recipes I have collected over the years. You will find recipes for every meal of the day.Protein is an important nutrient that should be included in your diet. It is very important for muscle growth, as well as maintaining healthy skin, nails and hair.Great sources of protein for vegans:- Beans and lentils- Tofu- Soy- Nuts- QuinoaIf you are new to the vegan diet you will enjoy these high protein recipes since they are easy to make and taste great.

High Protein Bodybuilding Vegan Cookbook

Rich combinations of leafy greens and colorful vegetables to accompany the high-protein ingredient Easy to follow step-by-step instructions Recipes that range from quick and easy to sophisticated Even if you're not a vegan, this book is ...

High Protein Bodybuilding Vegan Cookbook

Author: Margaret Stewart

Publisher:

ISBN:

Page: 347

View: 522

If You're a Vegan Bodybuilder or an Athlete and Worry If You're Getting Enough Protein, Read On... Whenever you mention veganism, there's always someone who starts criticizing it for the apparent lack of protein in the diet - as if meat, fish, eggs, and dairy were the only protein sources out there! However, plant-based proteins can be just as valuable if you eat a wide variety of them in appropriate amounts. It's true that a single plant doesn't have all the essential protein building blocks that your body needs (aka amino acids), but a richly varied vegan diet will cover all your dietary needs! Why would you need a high-protein diet anyway? If you're an athlete: intense or prolonged exercise breaks down body tissues and you need protein to rebuild them If you're a woman of child-bearing age, you lose some blood each month and need iron and protein to make up for it; also, you need lots of protein when pregnant and recovering from childbirth If you're over 50 years old, you need to prevent your muscles from growing smaller and weaker as you age This unique vegan cookbook by Margaret Stewart focuses on bringing you the most delicious high-protein vegan meals you can imagine. Here's what you'll find in the book: Dozens and dozens of mouth-watering vegan recipes! A clear focus on high-protein vegan ingredients such as peas, lentils, tofu, and many others! Rich combinations of leafy greens and colorful vegetables to accompany the high-protein ingredient Easy to follow step-by-step instructions Recipes that range from quick and easy to sophisticated Even if you're not a vegan, this book is totally worth exploring. Plant-based foods should dominate any healthy diet, and this book will show you some really inspiring meal ideas! A vegan diet doesn't have to be boring and low in protein! Do you want to learn more? Scroll up, click on "Buy Now with 1-Click", and Get Your Copy Now!

Vegan High Protein Cookbook

All recipes Inside This High Protein Vegan Cookbook are: * Vegan * Dairy Free * Whole Food * Plant Based * High Protein Here are some of the high protein vegan recipes you'll find inside.

Vegan High Protein Cookbook

Author: Katya Johansson

Publisher: Createspace Independent Publishing Platform

ISBN: 9781537164908

Page: 94

View: 662

Stay Healthy While Building Lean Muscle - Vegan High Protein Cookbook! A little about high protein diet... The human body must get certain essential amino acids from the diet in order to synthesize all the proteins it needs to function normally and stay healthy. Luckily there are several plant based foods that are good sources of protein, such as beans, peanuts, and soya. Moreover, Whole grains, vegetables, fruits, and legumes contain no cholesterol and are low in fat, especially saturated fats. They are also high in fiber and other nutrients but not so rich in protein. Forget the common belief that you HAVE TO eat meat in order to get enough protein! You are much better off getting protein from plant sources that do not contain "bad" fats. This type of vegan high protein diet can help you build muscle without getting the unwanted results that come with incorporating a lot of animal based products in your diet. All recipes Inside This High Protein Vegan Cookbook are: * Vegan * Dairy Free * Whole Food * Plant Based * High Protein Here are some of the high protein vegan recipes you'll find inside... Tomato and Tofu Cheese Pizza Butternut Squash Risotto Quinoa Falafel Veggie burger Hawaiian Salad Lentil Loaf with Tomato Mango Tofu Tacos Shakshuka [Vegan] Tofu Vegetable Kebabs Braised Lentils Polenta with Mushrooms & Many more vegan high protein recipes. If you truly care about your health - you need to know how to make high protein vegan recipes. So go ahead - grab your copy now for 100% FREE with every paperback copy you buy. You heard me right: that means you only buy the paperback - and the kindle ebook is a free gift from us. Are you ready to eat vegan foods that will allow you to get super muscular and healthy with proper training? Click on the orange "Buy now with -Click" button on the top right to claim this amazing deal!

High Protein Vegan Cookbook

This is why many people who start the vegan diet are concerned about not consuming enough protein. Many people do not realize that you don't need to consume meats and dairy products for protein.

High Protein Vegan Cookbook

Author: Karen Renolds

Publisher:

ISBN: 9781976770210

Page: 61

View: 344

Includes A Variety of Healthy And Delicious High Protein Vegan Recipes! Get This Vegan Diet Cookbook For A Special Discount (40% off)Having enough protein in your diet is very important, and is key for maintaining a healthy body. This is why many people who start the vegan diet are concerned about not consuming enough protein. Many people do not realize that you don't need to consume meats and dairy products for protein. There are many great sources of protein for vegans! Below are a couple of great protein sources for vegans.Some Good Protein Sources for Vegans:* Tofu: Tofu is probably the most well known source of protein on this list. Tofu is produced from soybeans, and is a very flexible ingredient that you can include in a wide variety of dishes. It can also have a similar texture to meat depending on how it is cooked.* Beans: Beans are packed with protein and plenty of nutrients. One cup of beans contains around 15 grams of protein. This is a great ingredient for a variety of dishes.* Quinoa:Quinoa is similar to rice, except for the fact that it contains 9 grams of protein per cup, and quinoa is a good source of complex carbs. This is a great alternative to rice.* Soy milk: Soy milk has similar properties to dairy milk, such as it contains high protein and can be used for baking. But unlike dairy milk it doesn't come from an animal and is completely vegan diet friendly.We hope you enjoy these high protein vegan diet recipes. All of these recipes have been handpicked because they contain healthy amounts of protein and no meat or dairy products for you to worry about.

Vegan Cookbook for Athletes

This book covers the following topics: Breakfast Recipes Sunshine Protein Smoothie Lunch Recipes Burger and Sandwiches Dinner Recipes Dessert and Snacks Pre-Workout Recipes Post-Workout Recipes ...And much more!

Vegan Cookbook for Athletes

Author: Gabriel Green

Publisher:

ISBN: 9781801856959

Page: 132

View: 320

★55% OFF for Bookstores! NOW at $24.95 instead of $34.95!★ Are you looking for a natural guide to boost your energy and body? Then keep reading... Your Customers Will Never Stop to Use this Awesome Cookbook The origins of vegetarianism date back to ancient times. But the term Vegan was first used in the 40s by Donald Watson, co-founder of the Vegan Society, to describe a lifestyle doctrine that man should live without exploiting animals. The following decades saw substantial growth in the industrialization of food production and an increase in the nature of food. We seemed to move from a "garden to plate" life to a 'factory to plate". Food came out of convenient packets, which we threw away after eating the unhealthy contents, resulting in bad health for us and garbage and gasses for the planet. By the 70s attitudes to health followed a trend toward a more natural lifestyle. Cultures blended many ideas from the East, and food production in western countries came under scrutiny. Along with a movement towards more compassionate living, people started to become critical of meat-eating and the way animals are treated when they are bred for food. This book covers the following topics: Breakfast Recipes Sunshine Protein Smoothie Lunch Recipes Burger and Sandwiches Dinner Recipes Dessert and Snacks Pre-Workout Recipes Post-Workout Recipes ...And much more! Buy It Now and Let Your Customers Get Addicted To This Amazing Book

High Protein Vegan Cookbook

Author Kevin Rinaldi has compiled the ultimate guide to incorporating the benefits of a plant-based diet into an athletic fitness regime and why so many professional athletes around the world are now utilizing healthy plant proteins instead ...

High Protein Vegan Cookbook

Author: Kevin Rinaldi

Publisher:

ISBN:

Page: 224

View: 841

Do you take your fitness seriously? ... then you should be learning about the benefits of a vegan diet and how it could help you break through your fitness ceiling and take your athleticism to the next level! For too long, athletes and bodybuilders have labored under the misconception that protein from meat is the only way to get healthy and stay in shape. Well, studies and research from around the world have shattered those misconceptions. So, what provides more and healthier protein than meat? A plant-based diet does! HIGH PROTEIN VEGAN COOKBOOK - Meal Prep Recipes for beginners. Sport Nutrition Plant based diet. Easy Guide for Athletes and building muscles. Low carb for Healthy eating, being smart and love your body is the ultimate guide to unlocking the powerful secrets of a plant-based diet. Author Kevin Rinaldi has compiled the ultimate guide to incorporating the benefits of a plant-based diet into an athletic fitness regime and why so many professional athletes around the world are now utilizing healthy plant proteins instead of meat. Inside HIGH PROTEIN VEGAN COOKBOOK, you'll discover: Vegan as A Lifestyle Benefits of The Vegan Diet Why Athletes Should Go Vegan Improve Athletic Performance and Muscle Growth Many tasty Recipes & much more! High Protein Vegan Cookbook is perfect for anyone that is looking to learn more about the benefits of a vegan diet, meal planning, building muscle on a vegan diet, and how to cook high-protein vegan meals. It's time to stop procrastinating and start acting! Scroll up and hit the BUY IT NOW button and start unlocking the secrets to building muscle on a vegan plant-based diet!

The High Protein Plant Based Cookbook

I also decided it was easier to SHOW people how amazing high protein Plant Based meals can be instead of just telling them, and that's what led to the creation of this book.

The High Protein Plant Based Cookbook

Author: Charlie Lambert

Publisher:

ISBN: 9781989638996

Page: 212

View: 943

Introducing The Complete Guide to High Protein Plant Based Eating! Whether it's wanting to build muscle, lose weight or improve your athletic performance, protein is an essential part to any athlete's diet. Or, you just want to add some protein to your Plant Based diet with some delicious recipes. Either way, you've come to the perfect place. After being bombarded with 'Where Do You Get Your Protein From?' since I went vegan 4 years ago, I decided to show just how easy it can be for a Vegan athlete to build muscle, lose weight and improve athletic performance in my own life. I also decided it was easier to SHOW people how amazing high protein Plant Based meals can be instead of just telling them, and that's what led to the creation of this book. So, as well as improving your own diet, smashing your personal goals and building as much muscle as you desire, these recipes will help show those who don't believe being a vegan and an athlete is possible just how wrong they are. Inside you'll discover absolutely EVERYTHING you need to get started with the High Protein Plant Based Lifestyle, as well as more than 100 delicious and nutritious recipes to take your pick from. (With ALL the relevant macronutrient information included in each recipe of course) So, what are you waiting for? It's time to take your achieve all your Health and Fitness goals, The Plant Based way. Here's a slither of what's inside... What Plant Based Athletes Know About Their Long Term Health That Meat Eaters Don't Why You Must Avoid These 5 Things Like The Plague (All of Them Are Plant Based!) The Essential Foods and Equipment You'll Need for High Protein Plant Based Eating (Those Who Fail to Plan, Plan to Fail!) 21 Tasty Breakfasts to Kick Start Your Day for Success 17 Nourishing, Yet Incredibly Tasty and Protein Packed Salads 17 Energizing Lunches You Can Devour at Work (No More Vending Machine Snacks Necessary) 20 Delicious Dinners to Maximize Your Muscle Building Potential 15+ Delightful (And Guilt Free) Desserts to Satisfy That Sweet Tooth And that is barely even scratching the surface! Even if you've struggled building muscle or improving your athletic performance in the past, even if you think it's impossible to eat plant based and be an athlete and even if you think it's impossible to ever get enough plant based protein this book shows exactly how you can achieve any goal you want while being plant based! So, If You Want 101 Delicious High Protein Recipes To Help You Recover Faster, Perform Better and Build Muscle Scroll Up and Click "Add to Cart."

Vegan Cookbook for Athletes

You are in the right place! Athletes and bodybuilders usually think it is very difficult to develop and train their muscles through a vegan diet due to the lack of animal protein. But this is wrong!

Vegan Cookbook for Athletes

Author: Arnold Smith

Publisher: Independently Published

ISBN: 9781675792483

Page: 169

View: 173

Are you an athlete and want to improve your nutrition with a healthier diet, which gives your muscles energy without using animal protein? You are in the right place! Athletes and bodybuilders usually think it is very difficult to develop and train their muscles through a vegan diet due to the lack of animal protein. But this is wrong! Nature is a great healthy source of protein and many plant-based foods have even more protein than meat. Furthermore this foods contain vеrу lіttlе fat аѕ соmраrеd tо mеаt, thаt, as we know, can elevate сhоlеѕtеrоl lеvеlѕ аnd іnсrеаѕе thе rіѕk оf a hеаrt аttасk. This book will clear out these misconceptions and provide 100 high protein recipes to fulfill your protein goals while maintaining health. You're about to discover... ...common misconceptions about vegans, and why they are wrong ...why people are concerned about protein on a vegan diet ...why people overestimate the amount of protein required to build muscles. ...why looking lean and ripped does not mean having a healthy body. and of course 101 high protein recipes, that are delicious, easy to prepare and meet your protein needs to become strong and muscular So the Time is NOW! Buy now and enjoy!

High Protein Vegan Cookbook

This book contains 77 unique, delicious and easy-to-make high-protein meals: breakfast, lunch, sweet and savory snacks.

High Protein Vegan Cookbook

Author: Iduna Dietitian

Publisher: Independently Published

ISBN:

Page: 100

View: 812

Many people think that being an athlete with very good results and the consumption of only plants at the same time is not possible. If you're an athlete and you know how to balance your diet and what exactly to eat, your athletic performance can give a similar or even better effect then meat-eaters. There are many benefits of a vegan diet for athletes. Contrary to many myths about plant-based nutrition, there are many sources of protein, iron, calcium, vitamins and other nutrients to support healthy growth. This book contains 77 unique, delicious and easy-to-make high-protein meals: breakfast, lunch, sweet and savory snacks. Each recipe is accompanied by the content of calories, protein, carbohydrates, fats, fiber, iron, vitamin C, zinc, calcium, magnesium, potassium. With this book: ★ How to combine individual ingredients so that your diet brings the greatest benefits. ★ You will discover the best vegetable sources of protein. ★ You will learn how to properly prepare the seeds of legumes. ★ What to do to increase the digestibility of legumes. ★ You will discover 77 high-protein vegan recipes with macronutrients and micronutrients associated with a vegan diet. SATISFACTION GUARANTEED ⭐️ If it's not love at first sight with your High Protein Vegan Cookbook, return it to us (unused of course) for a 100% money back no questions asked refund!

Vegan Diet Cookbook

This book is composed of delightful features such as: Plant-based diet practices that will help improve your health Information on foods that provide you with more energy Health strategies that will make you feel and be at your best Recipes ...

Vegan Diet Cookbook

Author: Lee Moon

Publisher:

ISBN: 9781989787106

Page: 218

View: 868

As huge numbers of the population begin to understand that meat is not an essential part of healthy eating and indeed can sometimes be bad for us in a number of ways, so the leaning towards a more plant based diet becomes ever greater. With a huge variety to choose from and with cookery books now providing ever more delicious recipes for non-meat options, is the time right for you too? This book is composed of delightful features such as: Plant-based diet practices that will help improve your health Information on foods that provide you with more energy Health strategies that will make you feel and be at your best Recipes that are nutritious and easy to prepare A 14-Day plant-based meal plan that is healthy and delicious Don't wait any longer! Scroll up and click the buy now button to begin the journey of being a healthier you!

Vegan

This book is designed so that you can follow a protein-rich vegan diet without having to struggle for new recipes. The recipes in this book are easy to cook, 100% vegan and rich in protein.

Vegan

Author: Sam Kuma

Publisher:

ISBN: 9781537793962

Page: 108

View: 794

Do you want to become vegan but concerned about a diet with lack of protein? Are you just looking for vegan protein sources? Then, read below: The vegan diet is easily one of the healthiest diets in the world and for good reason. Not only does it help in cutting down on the existing fat in your body but also enhances your disease fighting capacity. It is designed to provide people with a complete solution to their weight loss issues and aid with the slimming down process. However, when people hear of Vegan diet, they always ask, 'where do I get my protein intake from?' but the fact is plant-based products have ample proteins, and if you cook your food with the right ingredients - plant based proteins are more than enough to build a lean body. This book is designed so that you can follow a protein-rich vegan diet without having to struggle for new recipes. The recipes in this book are easy to cook, 100% vegan and rich in protein. These recipes are designed for both novice and expert cooks and make use of all the best vegan ingredients that one can buy from the market. The diet incorporates the use of protein rich foods such as chickpeas, quinoa, soya and rice bran, which help in building lean muscles. Below is a summary of the different recipe types we have listed: High Protein Vegan Smoothies High Protein Vegan Salads High Protein Vegan Soups High Protein Vegan Deserts High Protein Vegan Stir Fry Bonus: Vegan Lifestyle book Included Scroll up and Download