The Complete Idiot s Guide to Fast and Fresh Meals

by Ellen Brown

Don't sacrifice taste for time! Designed for cooks who want to eat great, healthy meals without spending all their time in the kitchen, this book is a must-have for every kitchen.

The Complete Idiot s Guide to Fast and Fresh Meals

Author: Ellen Brown

Publisher: Penguin

ISBN: 1440626162

Page: 352

View: 275

Don't sacrifice taste for time! Designed for cooks who want to eat great, healthy meals without spending all their time in the kitchen, this book is a must-have for every kitchen. With more than 300 recipes, and plenty of time-saving, shopping, and storage tips, The Complete Idiot's Guide® to Fast and Fresh Meals provides everything from quick hors d'oeuvres and appetizers to dessert-all made fresh in record time! -Recipes can be made quickly from fresh ingredients and do not rely on prepackaged foods -More than 300 recipes, many with clever variations -Organized for easy reference -Includes recipes suitable for entertaining, as well as family meals -Will satisfy everyone from hard-core carnivores to vegans

The Complete Idiot s Guide to Juice Fasting

by Bo Rinaldi

Juice fasting can be a powerful, transformative undertaking that does absolute wonders for the body.

The Complete Idiot s Guide to Juice Fasting

Author: Bo Rinaldi

Publisher: Penguin

ISBN: 1615642773

Page: 224

View: 923

Juice fasting can be a powerful, transformative undertaking that does absolute wonders for the body. From detoxifying and cleansing, to weight loss, to increased energy and a reinvigorated digestive system, a juice fast can transform the body in a matter of weeks, or even days. However, maintaining a fast can also be a difficult undertaking without proper instruction and an understanding of the nutritional components of the fast - so clear guidance and recipes that satisfy the palate are essential to success. The authors of The Complete Idiot's Guide® to Juice Fasting take readers through a number of different fasts and help them choose the right fast to lose the pounds, cleanse their systems of undesirable waste and toxins, and be on their way to feeling renewed and recharged. The authors arm readers with over 75 fantastically delicious and powerful juice recipes that will not only give readers what they crave in taste, but will help them fully recognize the transformational benefits of the juice fast.

The Complete Idiot s Guide to Low Sodium Meals

by Heidi McIndoo MS RD LDN

If you've just got to have your salad dressing, you can buy a selection of sodium-
free varieties. Better yet, you can whip up your own fast, fresh, and fabulous salad
dressings right in your own kitchen. You only need a few ingredients, a small ...

The Complete Idiot s Guide to Low Sodium Meals

Author: Heidi McIndoo MS RD LDN

Publisher: Penguin

ISBN: 1615644970

Page: 384

View: 313

When someone is trying to curb his or her sodium intake, preparing food that is tasty and nutritious can be difficult. This book offers readers over 250 recipes the whole family can enjoy. From appetizers to desserts and everything in between, this book focuses on everyday recipes families will love, put together with simple and flavourful salt substitutes. Over 250 appealing, easy-to-prepare recipes, including snacks, sauces, and condiments, categories often loaded with sodium. Covers the many herbs and spices that can be used as salt substitutes and provides advice on how to find the hidden sodium content in unlabelled foods and when eating out. More than 65 million Americans suffer from hypertension.

The Complete Idiot s Guide to Eating Raw

by Bo Rinaldi

In this guide, readers will find the secrets to raw food weight loss; how raw foods can heal the body and boost energy and enthusiasm; information on the anti-aging properties of raw food; and 100+ recipes that show how raw foods can be ...

The Complete Idiot s Guide to Eating Raw

Author: Bo Rinaldi

Publisher: Penguin

ISBN: 1440636222

Page: 352

View: 117

A raw food diet is a purely healthy diet. More people than ever are turning to a raw food diet. In this guide, readers will find the secrets to raw food weight loss; how raw foods can heal the body and boost energy and enthusiasm; information on the anti-aging properties of raw food; and 100+ recipes that show how raw foods can be combined into delectable meals. Fully explains the benefits of this increasingly popular diet choice, plus presents a mini cookbook that gets readers started on their new regimen Recently published studies indicate that rheumatoid and fibromyalgia patients-who number in the millions-can benefit from an uncooked vegan diet rich in antioxidants, lactobacilli, and fiber

The Complete Idiot s Guide Greens Cookbook

by Trish Sebben-Krupka

Chapter 3 Stocking Your Green Kitchen In This Chapter 0 Buying the freshest,
most nutritious greens 0 Choosing locally grown, organic foods - Stocking your
pantry with ingredients for fast, fresh meals - Storing foods properly for nutrition, ...

The Complete Idiot s Guide Greens Cookbook

Author: Trish Sebben-Krupka

Publisher: Penguin

ISBN: 161564346X

Page: 320

View: 965

The Complete Idiot's Guide® Greens Cookbook includes more than 200 mostly vegan and many vegetarian recipes for greens and provides nutritional and preparation information to help readers get the most flavor and nutrition from the greens they eat. In addition to traditional greens, this cookbook covers many newly-popular greens, such as bok choy, beet, kale, and dandelion.

The Complete Idiot s Guide to Detoxing Your Body

by Delia Quigley

A Good-for-You Guide to Cleansing Your System Delia Quigley. TB. flax meal,1
TB. flaxseed oil, and a greenfoods powder (see Chapter 6). Fast: Days Three
andFour Breakfast: 8 oz. fresh lemonade. Take a walk, followed by stretching or
yoga ...

The Complete Idiot s Guide to Detoxing Your Body

Author: Delia Quigley

Publisher: Penguin

ISBN: 1440636214

Page: 352

View: 730

Cleansing for good health. Toxic substances find a way into our bodies through air, water, food, and even household products. When these toxins build up in our bodies faster than we can get rid of them, we may experience premature aging, lethargy, chronic illness, and weight gain. This indispensable guide explains the why's and how's of detoxification and gives readers the tools to rid their bodies of toxins and enjoy a more vibrant, healthy life.

The Complete Idiot s Guide to Losing Weight

by Susan McQuillan

If you think the dish could be prepared differently, ask whether the chef is willing
to use a different cooking method. ... Fast Food In an ideal weight-loss world,
there is always time to shop for fresh food and cook all our meals from scratch so
that ...

The Complete Idiot s Guide to Losing Weight

Author: Susan McQuillan

Publisher: Alpha Communications

ISBN: 9780028621135

Page: 308

View: 131

Offers advice on and strategies for developing positive eating habits, building a balanced diet, exercising, creating low-fat meals, and choosing diet-friendly foods when dining out

The Complete Idiot s Guide to Cover and Bake Meals

by Ellen Brown

I have included feta and goat's milk cheese in some of these recipes, but
because they spoil more quickly than hard cheeses, buy them as you need them.
In your ... Fresh from the Freezer Let's not overlook the freezer for quick food fast.

The Complete Idiot s Guide to Cover and Bake Meals

Author: Ellen Brown

Publisher:

ISBN: 9781592573714

Page: 332

View: 400

An innovative assortment of 220 casserole recipes features a taste-tempting variety of bold, new flavors and updated versions of classic favorites, including breakfast, brunch, lunch, dinner, and dessert dishes, accompanied by freezing and reheating recommendations, substitutions and variations, meatless options, and helpful cooking suggestions. Original.

The Complete Idiot s Guide to Quick and Easy Low carb Meals

by Tod Dimmick

Quick on the heels of The Complete Idiot s Guide to Low-Carb Meals, (ISBN- 1592571808), comes the next entry which combines the hottest dieting trend with the hottest lifestyle trend The Complete Idiot s Guide Quick and Easy Low-Carb Meals.

The Complete Idiot s Guide to Quick and Easy Low carb Meals

Author: Tod Dimmick

Publisher:

ISBN: 9781592573134

Page: 331

View: 141

A new easy-to-follow cookbook featuring the best in low-carbohydrate meals features more than 230 recipes for snacks, appetizers, vegetarian dishes, main and side dishes, and more, all of which can be prepared in twenty minutes or less. Original.

The Complete Idiot s Guide to Alternative Medicine

by Alan H. Pressman

Recipes for Juicing Up Your Diet You can juice just about anything that grows —
even string beans and beets. To do it ... It should be at least 0.4 horsepower —
anything less just doesn't do the job fast enough or well enough. ... Instead, you
drink plenty of fresh juice and may have some raw fruits and vegetables. Why?

The Complete Idiot s Guide to Alternative Medicine

Author: Alan H. Pressman

Publisher: Macmillan Distribution

ISBN: 9780028627427

Page: 439

View: 921

Offers advice on using alternative therapies to treat common complaints, including herbal treatments, acupuncture, massage therapy, food supplements, and Chinese medicine

The Complete Idiot s Guide to Yoga

by Joan Budilovsky

That means avoiding between-meal snacking, late-night binges, and 3:00 a.m.
Dagwood sandwiches. ... Another great and easy way to fast is to eat a healthy
breakfast, a hearty lunch, and an early, light supper, then not to eat anything but ...

The Complete Idiot s Guide to Yoga

Author: Joan Budilovsky

Publisher: Alpha Books

ISBN: 9780028619491

Page: 285

View: 909

A yoga book anyone can use explains how basic stretching, meditation, and breathing exercises increase body flexibility, relax tense mind and muscle, and improve life productivity and self-satisfaction. Contains step-by-step, easy-to-follow diagrams of the standard yoga moves.

The Complete Idiot s Guide to Cooking Basics

by Ronnie Fein

You may think it sounds nutty to make fried chicken at home when you can buy it
in all sorts of fast food places. ... minutes (plus 1 hour marinating time) Cooking
time: 4-6 minutes Yield: serves 4 Can be done ahead up to the * in the
instructions 2 whole boneless, ... Dijon mustard 1 shallot or scallion, minced 1
clove garlic, minced 2 tsp. fresh thyme leaves or 72 tsp. dried 74 tsp. salt (or salt
to taste) 7s tsp.

The Complete Idiot s Guide to Cooking Basics

Author: Ronnie Fein

Publisher: Alpha Computer

ISBN: 9781567615234

Page: 326

View: 713

"The Complete Idiot's Guide to Cooking Basics helps you find your way around the kitchen and create tasty and nutritious meals on an ordinary budget. You get simple steps to all the basic kitchen skills, plus friendly advice in an easy-to-understand, easy to enjoy format. Tips, definitions, warnings, and substitutes help you save time and effort, and easy recipes guarantee you'll impress your friends and your taste buds!--p. [4] of cover.

The Complete Idiot s Guide to Low fat Vegan Cooking

by Bo Rinaldi

Presents information about the health benefits of a low-fat vegan diet, along with over two hundred recipes for such options as smoothies, salads, soups, sauces, main dishes, snacks, and desserts.

The Complete Idiot s Guide to Low fat Vegan Cooking

Author: Bo Rinaldi

Publisher: Alpha Books

ISBN: 9781615641871

Page: 303

View: 866

Presents information about the health benefits of a low-fat vegan diet, along with over two hundred recipes for such options as smoothies, salads, soups, sauces, main dishes, snacks, and desserts.

Complete Guide to Intermittent Fasting

by Dr. Emma Tyler

In her new book, Complete Guide to the Intermittent Fasting: A Beginners Guide & 7-Day Meal Plan for Weight Loss, Dr. Emma Tyler breaks down Intermittent Fasting into a simple to understand and easy to follow weight loss and healthy eating ...

Complete Guide to Intermittent Fasting

Author: Dr. Emma Tyler

Publisher: Web Health Concepts

ISBN:

Page: 34

View: 895

In her new book, Complete Guide to the Intermittent Fasting: A Beginners Guide & 7-Day Meal Plan for Weight Loss, Dr. Emma Tyler breaks down Intermittent Fasting into a simple to understand and easy to follow weight loss and healthy eating plan that anyone can use to lose additional body weight and improve their overall health and wellness. Inside her weight loss guide, Emma will teach you about the following aspects of Intermittent Fasting: What Intermittent Fasting is. The Different Types of Intermittent Fasting Plans. Major Health Benefits of Following an Intermittent Fasting Plan. What Foods Should be Eaten when using an Intermittent Fasting Program. What Foods Should be Avoided or Minimized on an Intermittent Fasting Diet Plan. A Simple & Nutritious 7-Day Intermittent Fasting Meal Plan. How to Grocery Shop to Lose Weight. How Exercise can Increase Weight Loss when Intermittent Fasting. Lifestyle Benefits of Losing Weight on an Intermittent Fasting Diet. Plus so much more... Let Emma help you take control of your weight and guide you through the process of losing extra pounds and maintaining your body weight by using the tried and tested Intermittent Fasting weight loss program and its easy to follow eating plan to improve your quality of life in as little as just 2 weeks.

The Complete Idiot s Guide to Green Smoothies

by Bo Rinaldi

Shares smoothie and tonic recipes blended from fresh and natural foods and juices, and offers advice on combining ingredients and flavors and boosting the nutritional content of beverages.

The Complete Idiot s Guide to Green Smoothies

Author: Bo Rinaldi

Publisher:

ISBN: 9781615641642

Page: 210

View: 432

Shares smoothie and tonic recipes blended from fresh and natural foods and juices, and offers advice on combining ingredients and flavors and boosting the nutritional content of beverages.