Runner s World

Runner's World magazine aims to help runners achieve their personal health, fitness, and performance goals, and to inspire them with vivid, memorable storytelling.

Runner s World

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Page: 132

View: 178

Runner's World magazine aims to help runners achieve their personal health, fitness, and performance goals, and to inspire them with vivid, memorable storytelling.

Runner s World

Runner's World magazine aims to help runners achieve their personal health, fitness, and performance goals, and to inspire them with vivid, memorable storytelling.

Runner s World

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Page: 136

View: 605

Runner's World magazine aims to help runners achieve their personal health, fitness, and performance goals, and to inspire them with vivid, memorable storytelling.

Runner s World

Runner's World magazine aims to help runners achieve their personal health, fitness, and performance goals, and to inspire them with vivid, memorable storytelling.

Runner s World

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Page: 154

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Runner's World magazine aims to help runners achieve their personal health, fitness, and performance goals, and to inspire them with vivid, memorable storytelling.

Runner s World

Runner's World magazine aims to help runners achieve their personal health, fitness, and performance goals, and to inspire them with vivid, memorable storytelling.

Runner s World

Author:

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Page: 124

View: 697

Runner's World magazine aims to help runners achieve their personal health, fitness, and performance goals, and to inspire them with vivid, memorable storytelling.

Runner s World The Runner s Body

Focusing on how runners at all levels can improve their health and performance, Runner's World The Runner's Body offers in a friendly, accessible tone, the newest, most surprising, and most helpful scientific discoveries about every aspect ...

Runner s World The Runner s Body

Author: Ross Tucker

Publisher: Rodale Books

ISBN: 1605294926

Page: 288

View: 802

Every day scientists learn more about how the body adapts to the stress of running—and how various body systems contribute to running performance. Leading the charge is a fresh generation of brilliant young exercise physiologists including Ross Tucker and Jonathan Dugas, whose work has demolished many long-standing beliefs about running. Now Tucker and Dugas, whose blog, Science of Sport, has already created a devoted readership, join with esteemed fitness author Matt Fitzgerald to provide a captivating tour of the human body from the runner's perspective. Focusing on how runners at all levels can improve their health and performance, Runner's World The Runner's Body offers in a friendly, accessible tone, the newest, most surprising, and most helpful scientific discoveries about every aspect of the sport—from how best to nourish the runner's body to safe and legal ways to increase oxygen delivery to the muscles. Full of surprising facts, practical sidebars, and graphical elements, The Runner's Body is a must-have resource for anyone who wants to become a better—and healthier—runner.

Runner s World

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RACE SUPPLIES Your choice: Tyvek race numbers » Premium goody bags
FREE RACE FINDER LISTING on runnersworld.com FREE PRODUCT
SAMPLES ...

Runner s World

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Page: 138

View: 785

Runner's World magazine aims to help runners achieve their personal health, fitness, and performance goals, and to inspire them with vivid, memorable storytelling.

Runner s World

A special HEROES OF RUNNING display at the RUNNER'S WORLD booth
showcased video highlights of the 2007 award winners, including the record-
breaking footage of Ryan Hall and Alan Webb courtesy of FloTrack.com. The
booth was ...

Runner s World

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Page: 116

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Runner's World magazine aims to help runners achieve their personal health, fitness, and performance goals, and to inspire them with vivid, memorable storytelling.

Runner s World

The VIP experience started with an exclusive lounge at the expo, where runners
could relax and grab a massage, and was later punctuated by a special VIP
Runner Welcome Reception on Saturday afternoon. RUNNER'S WORLD staffers
 ...

Runner s World

Author:

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Page: 110

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Runner's World magazine aims to help runners achieve their personal health, fitness, and performance goals, and to inspire them with vivid, memorable storytelling.

Runner s World

There are now more than 1,500 kennels around the •*'; world. ... You can attend
an all-star Kenyan fantasy camp of sorts with Micato Safaris (in partnership with
RUNNER'S WORLD), which visits Lornah Kiplagat's Iten High Altitude Training ...

Runner s World

Author:

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ISBN:

Page: 132

View: 228

Runner's World magazine aims to help runners achieve their personal health, fitness, and performance goals, and to inspire them with vivid, memorable storytelling.

Runner s World

Just qualifying for the Boston Marathon can often be enough of a challenge for
runners. Knowing how to handle its unique and demanding course once you've
made it there is another challenge altogether. RUNNER'S WORLD will once
again ...

Runner s World

Author:

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ISBN:

Page: 120

View: 680

Runner's World magazine aims to help runners achieve their personal health, fitness, and performance goals, and to inspire them with vivid, memorable storytelling.

Runner s World

Runner's World magazine aims to help runners achieve their personal health, fitness, and performance goals, and to inspire them with vivid, memorable storytelling.

Runner s World

Author:

Publisher:

ISBN:

Page: 132

View: 840

Runner's World magazine aims to help runners achieve their personal health, fitness, and performance goals, and to inspire them with vivid, memorable storytelling.

Runner s World

Runner's World magazine aims to help runners achieve their personal health, fitness, and performance goals, and to inspire them with vivid, memorable storytelling.

Runner s World

Author:

Publisher:

ISBN:

Page: 130

View: 297

Runner's World magazine aims to help runners achieve their personal health, fitness, and performance goals, and to inspire them with vivid, memorable storytelling.

Runner s World

Runner's World magazine aims to help runners achieve their personal health, fitness, and performance goals, and to inspire them with vivid, memorable storytelling.

Runner s World

Author:

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ISBN:

Page: 124

View: 297

Runner's World magazine aims to help runners achieve their personal health, fitness, and performance goals, and to inspire them with vivid, memorable storytelling.

Running After 40

A guide to running for older adults discusses training programs, workouts, conditioning exercises, prevention of injuries, and the role of running in improving physical and cardiovascular fitness

Running After 40

Author: Runner's World Editors

Publisher: Macmillan College

ISBN: 9780024996909

Page:

View: 337

A guide to running for older adults discusses training programs, workouts, conditioning exercises, prevention of injuries, and the role of running in improving physical and cardiovascular fitness

Runner s World

Runner's World magazine aims to help runners achieve their personal health, fitness, and performance goals, and to inspire them with vivid, memorable storytelling.

Runner s World

Author:

Publisher:

ISBN:

Page: 138

View: 422

Runner's World magazine aims to help runners achieve their personal health, fitness, and performance goals, and to inspire them with vivid, memorable storytelling.

Runner s World Running on Air

This book reviews the basics of rhythmic breathing, teaching readers how to perform it while walking and, eventually, while running.

Runner s World Running on Air

Author: Budd Coates

Publisher: Rodale Books

ISBN: 160961920X

Page: 288

View: 959

Renowned running coach Budd Coates presents Runner's World Running on Air, a revolutionary yet simple training method based on rhythmic breathing to help runners at all experience levels improve their performance, prevent injury, and experience the joy of running. Validating his method through a mix of accessible science, Eastern philosophy, and the experiences of test subjects, Coates shows readers how focusing on their breathing brings their minds and bodies into harmony and helps them run stronger, faster, and more comfortably. Rhythmic breathing increases lung volume; improves awareness and control; helps prevent injury and side stitches; improves running for those with asthma; allows runners to quickly set a pace for quality training and racing; and helps athletes manage muscle cramps. This book reviews the basics of rhythmic breathing, teaching readers how to perform it while walking and, eventually, while running. Weeklong sample schedules from different programs shows readers how to apply the rhythmic breathing scale to any workout. Coates also touches on the importance of stretching, cross-training, and core training and provides detailed training plans and schedules.

Runner s World Essential Guides Fast Fuel

This indispensable guide contains everything you need to know about eating right to feel better, run stronger, and recover faster.

Runner s World Essential Guides  Fast Fuel

Author: The Editors of Runner's World

Publisher: Rodale Books

ISBN: 160961416X

Page: 45

View: 960

The question What should I eat? troubles all of us on a daily basis, but it's perhaps most vexing for runners, who rely on food to fuel their workouts and feel good. Most runners take in calories and nutrients in the form of energy bars, nutrient-enhanced drinks, and fortified packaged foods. The problem is, "real" foods--fruits, vegetables, whole grains, lean meats--are better for you than fortified products. That's because there's more to a carrot or a sweet potato than just vitamin A. Within the body, vitamins, minerals, and other essential nutrients work together with thousands of other compounds, such as color components in fruits and vegetables, special starches and fibers in whole grains, and unique fats in seeds, nuts, and dairy. It's the whole package that promotes good health and peak athletic performance. Getting all of the nutrients every runner needs daily--and more--from real food it's easy. Runner's World Essential Guides: Fast Fuel shows you exactly how. The foremost authorities on running have collected the best information, tips, and advice about eating on the run. This indispensable guide contains everything you need to know about eating right to feel better, run stronger, and recover faster.

Runner s World Guide to Adventure Racing

In this guide, you'll find: - Detailed training plans for recreational and competitive athletes - Tips for running, hiking, biking, paddling, navigating, and climbing more efficiently - A no-nonsense guide for what you need from the ...

Runner s World Guide to Adventure Racing

Author: Ian Adamson

Publisher: Rodale Books

ISBN: 1609616030

Page: 288

View: 156

Why should you take a pair of sandals, a dollar bill, and a car antenna to your next adventure race? You'll find the answer to that question and many others in Runner's World Guide to Adventure Racing. In this authoritative guide, Ian Adamson shares his insider secrets for training, racing, team building, conflict management, injury prevention, equipment repair, sleep management, and much more. Often referred to as the Michael Jordan of adventure racing, Adamson helps you navigate any type of adventure race, from short sprint race to full-length expedition. In this guide, you'll find . . . Detailed training plans for recreational and competitive athletes Tips for running, hiking, biking, paddling, navigating, and climbing more efficiently A no-nonsense guide for what you need from the sporting goods store--and what you don't Insider secrets for mending equipment and injuries while in the wilderness Adamson's nine favorite foods to pack in your race bag You'll also read Adamson's humorous, touching, and downright chilling stories of life on the adventure trail. From sprint races to full-length expeditions, Adamson's expert advice will get you and your equipment to the finish line in one piece.

Runner s World Essential Guides Injury Prevention Recovery

Presented in an easy to follow format and with dozens of handy sidebars, the practical information in this book will help keep runners on healthy, pain-free, and enjoying their running experience like never before.

Runner s World Essential Guides  Injury Prevention   Recovery

Author: Editors of Runner's World

Publisher: Rodale Books

ISBN: 1609614178

Page: 45

View: 150

What Every Runner Needs to Know about Getting (and Staying) Healthy In an ideal runner's world, every step of every mile would be 100 percent pain-free. No aches, no twinges, no lingering soreness from yesterday's workout. The reality is that many runners constantly deal with a slight (or not so slight) disturbance-a tender foot, a tight hamstring, a whiny knee. While these nagging issues often aren't serious enough to require a time-out, they are annoying, especially when they don't let you fully enjoy your time on the roads. Runner's World Essential Guides: Injury Prevention and Recovery is chock-full of helpful tips on how to avoid and recover from the most common injuries that plague runners. Presented in an easy to follow format and with dozens of handy sidebars, the practical information in this book will help keep runners on healthy, pain-free, and enjoying their running experience like never before.

Runner s World How to Make Yourself Poop

Every runner knows how important it is to prevent an unfortunate bathroom accident midrun. This book can show you how. For any runner who wants a quick, easy reference guide to every running issue under the sun, look no further.

Runner s World How to Make Yourself Poop

Author: Meghan Kita

Publisher: Rodale Books

ISBN: 1635651840

Page: 272

View: 642

Every runner knows how important it is to clear out before you head out—and Runner’s World How to Make Yourself Poop shows you how. With tips on training, nutrition, gear, motivation, health, and racing delivered with humor and clarity, this book is essential reading for any runner who wants to improve your performance. From "The Best Way to Tie Your Shoes” to “3 Ways to Make Yourself Poop” and everything in between, these short, easy-to-use tips from reliable experts will benefit any runner.