Runner s World

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Runner's World magazine aims to help runners achieve their personal health, fitness, and performance goals, and to inspire them with vivid, memorable storytelling.

Runner s World

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Page: 136

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Runner's World magazine aims to help runners achieve their personal health, fitness, and performance goals, and to inspire them with vivid, memorable storytelling.

Runner s World

by

Runner's World magazine aims to help runners achieve their personal health, fitness, and performance goals, and to inspire them with vivid, memorable storytelling.

Runner s World

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ISBN:

Page: 132

View: 964

Runner's World magazine aims to help runners achieve their personal health, fitness, and performance goals, and to inspire them with vivid, memorable storytelling.

Runner s World

by

Runner's World magazine aims to help runners achieve their personal health, fitness, and performance goals, and to inspire them with vivid, memorable storytelling.

Runner s World

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Page: 124

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Runner's World magazine aims to help runners achieve their personal health, fitness, and performance goals, and to inspire them with vivid, memorable storytelling.

Runner s World

by

Runner's World magazine aims to help runners achieve their personal health, fitness, and performance goals, and to inspire them with vivid, memorable storytelling.

Runner s World

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Publisher:

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Page: 132

View: 480

Runner's World magazine aims to help runners achieve their personal health, fitness, and performance goals, and to inspire them with vivid, memorable storytelling.

Runner s World

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Runner's World magazine aims to help runners achieve their personal health, fitness, and performance goals, and to inspire them with vivid, memorable storytelling.

Runner s World

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Page: 140

View: 514

Runner's World magazine aims to help runners achieve their personal health, fitness, and performance goals, and to inspire them with vivid, memorable storytelling.

Runner s World

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A Some new runners are nervous, so give it a minute; if the urge persists, take care of business. Duck into a gas station or any public rest room.

Runner s World

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Page: 140

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Runner's World magazine aims to help runners achieve their personal health, fitness, and performance goals, and to inspire them with vivid, memorable storytelling.

Runner s World

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In 1989, RUNNER'S WORLD instituted the Golden Shoe Award to recognize runners who "by the power of their personal example, have inspired others," as ...

Runner s World

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Page: 136

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Runner's World magazine aims to help runners achieve their personal health, fitness, and performance goals, and to inspire them with vivid, memorable storytelling.

Runner s World

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noted Susan Hartman, Associate Publisher of RUNNER'S WORLD and a member of the Saucony Run For Good Board of Directors. "With childhood obesity on the rise, ...

Runner s World

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Page: 140

View: 966

Runner's World magazine aims to help runners achieve their personal health, fitness, and performance goals, and to inspire them with vivid, memorable storytelling.

Runner s World

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Runner's World magazine aims to help runners achieve their personal health, fitness, and performance goals, and to inspire them with vivid, memorable storytelling.

Runner s World

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ISBN:

Page: 124

View: 929

Runner's World magazine aims to help runners achieve their personal health, fitness, and performance goals, and to inspire them with vivid, memorable storytelling.

Runner s World

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SPECIALTY RUNNING RETAILERS RUNNER'S WORLD magazine presents a unique opportunity RUNNER'S WORLD magazine is recognized as the worldwide authority on ...

Runner s World

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Page: 136

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Runner's World magazine aims to help runners achieve their personal health, fitness, and performance goals, and to inspire them with vivid, memorable storytelling.

Runner s World

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Runner's World magazine aims to help runners achieve their personal health, fitness, and performance goals, and to inspire them with vivid, memorable storytelling.

Runner s World

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ISBN:

Page: 120

View: 657

Runner's World magazine aims to help runners achieve their personal health, fitness, and performance goals, and to inspire them with vivid, memorable storytelling.

Runner s World

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Runner's World magazine aims to help runners achieve their personal health, fitness, and performance goals, and to inspire them with vivid, memorable storytelling.

Runner s World

Author:

Publisher:

ISBN:

Page: 132

View: 283

Runner's World magazine aims to help runners achieve their personal health, fitness, and performance goals, and to inspire them with vivid, memorable storytelling.

Runner s World

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Runner's World magazine aims to help runners achieve their personal health, fitness, and performance goals, and to inspire them with vivid, memorable storytelling.

Runner s World

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Page: 130

View: 507

Runner's World magazine aims to help runners achieve their personal health, fitness, and performance goals, and to inspire them with vivid, memorable storytelling.

Runner s World

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By Mark Jenkins PHOTOGRAPH BY MICHAEL LEWIS May 2008 Volume 43 Number 5 RUNNERSWORLD.COM INSIDE TRACK Trials qualifier Wendi Ray runs on her treadmill at ...

Runner s World

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Page: 140

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Runner's World magazine aims to help runners achieve their personal health, fitness, and performance goals, and to inspire them with vivid, memorable storytelling.

The Runner s World Cookbook

by Joanna Sayago Golub

150 Ultimate Recipes for Fueling Up and Slimming Down--While Enjoying Every Bite Joanna Sayago Golub, Editors of Runner's World Maga. up .= .3 .rd“ ...

The Runner s World Cookbook

Author: Joanna Sayago Golub

Publisher: Rodale Books

ISBN: 1623361249

Page: 288

View: 475

Runners need to eat well in order to perform, and what they eat can have a direct influence on how they run. The Runner's World Cookbook is the perfect combination of performance-boosting nutrients to maximize performance with easy, delicious, and quick recipes. This cookbook contains 150 recipes sourced primarily from the authoritative voice in running itself, Runner's World magazine, along with exciting additional content. These recipes are intended to maximize a runner's performance and enhance nutritional benefits. The book will include two recipe indexes with visual keys for classification at the start of each recipe, with V (for vegetarian), VE (for vegan), GF (for gluten free), and more. The first section of the book focuses on nutritional information and staple ingredients every runner should know, and the second part of the cookbook illustrates how to turn these facts into delicious, quick, and nutrient-boosting meals through delectable recipes. Every recipe will have an easy-to-follow icon system to identify key recipe attributes (i.e., recoveryfriendly; low-calorie; quick and easy), along with a nutrition guide that will offer readers tips on how to make the healthiest choices regarding that particular category of food. Divided by categories (Salads/ Soups/Stews, Sandwiches/Wraps/Burgers, Pizza/Pasta, etc.), these recipes are presented by types of dishes runner can look to for satisfying performance needs in appetizing ways.

Runner s World

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By 2006, he'd run all 114 Races for the Cure in the world, some more than once, ... "This," says Shannon, who is recruiting more runners for 2007 events, ...

Runner s World

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Page: 136

View: 624

Runner's World magazine aims to help runners achieve their personal health, fitness, and performance goals, and to inspire them with vivid, memorable storytelling.

Runner s World Performance Nutrition for Runners

by Matt Fitzgerald

Runners have some of the most specific nutritional needs in the world ofsport, so it can be confusing to navigate the web of advice on when and what to eat ...

Runner s World Performance Nutrition for Runners

Author: Matt Fitzgerald

Publisher: Rodale

ISBN: 1594862184

Page: 244

View: 793

Draws on the latest scientific advice to provide an up-to-date nutrition reference specifically tailored to the needs of runners, covering such topics as proper hydration, customizing a diet for personal training needs, and speeding up recovery times. Original. 15,000 first printing.

Runner s World Train Smart Run Forever

by Bill Pierce

How to Become a Fit and Healthy Lifelong Runner by Following the Innovative ... AMBY BURFOOT, editor-at-large, Runner's World and 1968 Boston Marathon ...

Runner s World Train Smart Run Forever

Author: Bill Pierce

Publisher: Rodale

ISBN: 1623367468

Page: 304

View: 103

From the experts at the Furman Institute of Running and Scientific Training (FIRST), Runner's World Train Smart, Run Forever goes beyond traditional training programs and addresses the issues that prevent runners from reaching their full potential. This book will teach you how to become a fit, fast, and healthy lifelong runner by following the authors' innovative 7-hour workout week. In this new approach, Bill Pierce and Scott Murr show how overall fitness and total body health are the secret to longevity as a runner. Runner's World Train Smart, Run Forever is appropriate for all runners, but is especially helpful if you’re frustrated by injuries or looking to maintain your healthy lifestyle as you age. This book addresses the controversies surrounding the dangers of over training and the stress associated with the constant craving for faster race times. Complete with a comprehensive program to enhance overall fitness, improve race times, and support healthy aging, this book will show you how to achieve your fitness goals at any stage.

Runner s World

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Runner's World magazine aims to help runners achieve their personal health, fitness, and performance goals, and to inspire them with vivid, memorable storytelling.

Runner s World

Author:

Publisher:

ISBN:

Page: 148

View: 508

Runner's World magazine aims to help runners achieve their personal health, fitness, and performance goals, and to inspire them with vivid, memorable storytelling.