Runners on Running

An anthology of inspirational stories, humorous accounts, and pivotal moments in the sport of running.

Runners on Running

Author: Richard Elliott

Publisher: Human Kinetics Publishers

ISBN: 9780736095709

Page: 300

View: 818

Offers inspirational stories, humorous accounts, and pivotal moments in the sport of running.Contributors include such writers as Amby Burfoot, Kenny Moore, Kathrine Switzer, Don Kardong, and many others.Stories focus on the various challenges runners faced and how they overcame them.Selections grouped into seven themes that encompass the runner's experience: spirit, body, mind, mentor, race, kinship, and hero.

Running Encyclopedia

An A to Z resource on running including history, key figures, major events, and primary training theories and terms.

Running Encyclopedia

Author: Richard Benyo

Publisher: Human Kinetics

ISBN: 9780736037341

Page: 417

View: 100

An A to Z resource on running including history, key figures, major events, and primary training theories and terms.

Runner s World Complete Book of Running

Inside you'll find in-depth coverage of training and racing including: • A surefire plan to get beginners hooked on running • 15 surprising foods to boost your running performance • A proven plan to increase speed by training less • ...

Runner s World Complete Book of Running

Author: Amby Burfoot

Publisher: Rodale Books

ISBN: 1605292311

Page: 320

View: 382

The sport of running is ever changing, be it the shoes we wear or the goals we set, the training methods we use or the role models we emulate. But there is one constant: For 40 years, Runner's World magazine has been recognized worldwide as the leading authority on running. Now the collective wisdom of the most savvy running writers, coaches, and editors can be found in the Runner's World Complete Book of Running. Whether you are a beginner or veteran runner, here is advice--both timeless and cutting-edge--guaranteed to maximize your performance and enjoyment. Inside you'll find in-depth coverage of training and racing including: • A surefire plan to get beginners hooked on running • 15 surprising foods to boost your running performance • A proven plan to increase speed by training less • Tips from triathletes to maximize your training efficiency • A woman's encyclopedia of running • The big five running injuries and how to prevent them • An innovative running plan for weight-loss • Cross-training exercises that strengthen your core • How to train for your first half-marathon • Mental training tips for running a smart marathon Packed with valuable advice from running's top experts on everything from building strength, speed, and endurance to nutrition and injury prevention, the Runner's World Complete Book of Running is the book you'll turn to again and again to answer all of your running questions.

Galloway s 5K 10K Running

In this book for runners and walkers, Olympian Jeff Galloway offers an easy, timeefficient training method for a 5K or 10K.

Galloway s 5K   10K Running

Author: Jeff Galloway

Publisher: Meyer & Meyer Sport

ISBN: 1782558497

Page: 176

View: 883

In this book for runners and walkers, Olympian Jeff Galloway offers an easy, timeefficient training method for a 5K or 10K. By using Galloway's proven Run Walk Run® method, every runner will gain control over fatigue while reducing or eliminating aches and pains. The detailed training schedules help beginners finish each training session strong, and the time goal programs help advanced runners shave time off their finishes. In addition to the training plans, Galloway provides easy-to-read advice on medical checkups, nutrition for runners, fat-burning workouts, choosing appropriate running shoes, and how to stay motivated. With the race day checklist, every runner will be prepared for the big day, reducing the stress that happens before the first race. With this book, all runners, at any level, will reduce fatigue and finish each race strong!

Runner s World The Runner s Body

Focusing on how runners at all levels can improve their health and performance, Runner's World The Runner's Body offers in a friendly, accessible tone, the newest, most surprising, and most helpful scientific discoveries about every aspect ...

Runner s World The Runner s Body

Author: Ross Tucker

Publisher: Rodale Books

ISBN: 1605294926

Page: 288

View: 759

Every day scientists learn more about how the body adapts to the stress of running—and how various body systems contribute to running performance. Leading the charge is a fresh generation of brilliant young exercise physiologists including Ross Tucker and Jonathan Dugas, whose work has demolished many long-standing beliefs about running. Now Tucker and Dugas, whose blog, Science of Sport, has already created a devoted readership, join with esteemed fitness author Matt Fitzgerald to provide a captivating tour of the human body from the runner's perspective. Focusing on how runners at all levels can improve their health and performance, Runner's World The Runner's Body offers in a friendly, accessible tone, the newest, most surprising, and most helpful scientific discoveries about every aspect of the sport—from how best to nourish the runner's body to safe and legal ways to increase oxygen delivery to the muscles. Full of surprising facts, practical sidebars, and graphical elements, The Runner's Body is a must-have resource for anyone who wants to become a better—and healthier—runner.

Runner s World Running on Air

This book reviews the basics of rhythmic breathing, teaching readers how to perform it while walking and, eventually, while running.

Runner s World Running on Air

Author: Budd Coates

Publisher: Rodale Books

ISBN: 160961920X

Page: 288

View: 866

Renowned running coach Budd Coates presents Runner's World Running on Air, a revolutionary yet simple training method based on rhythmic breathing to help runners at all experience levels improve their performance, prevent injury, and experience the joy of running. Validating his method through a mix of accessible science, Eastern philosophy, and the experiences of test subjects, Coates shows readers how focusing on their breathing brings their minds and bodies into harmony and helps them run stronger, faster, and more comfortably. Rhythmic breathing increases lung volume; improves awareness and control; helps prevent injury and side stitches; improves running for those with asthma; allows runners to quickly set a pace for quality training and racing; and helps athletes manage muscle cramps. This book reviews the basics of rhythmic breathing, teaching readers how to perform it while walking and, eventually, while running. Weeklong sample schedules from different programs shows readers how to apply the rhythmic breathing scale to any workout. Coates also touches on the importance of stretching, cross-training, and core training and provides detailed training plans and schedules.

Why I Run

Entertaining and inspirational, Why I Run is the new book from the founder of iRun magazine, Mark Sutcliffe.

Why I Run

Author: Mark Sutcliffe

Publisher: eBookIt.com

ISBN: 1456606166

Page: 303

View: 557

Entertaining and inspirational, Why I Run is the new book from the founder of iRun magazine, Mark Sutcliffe. Drawing on more than five years of writing about running in newspaper columns, magazine features and blog postings, the 13-time marathon runner chronicles a journey that begins with a guy looking for a bit of exercise and evolves into running as a way of life. At once analytical, self-deprecating, enthusiastic and inspiring, Why I Run provides a fresh and rousing perspective on the rapidly growing sport that has allowed thousands of individuals to overcome challenges and fulfill their dreams, literally one step at a time. In sharing his own experiences and those of other runners who have inspired him, Sutcliffe narrates his love affair with the sport. And in the many stories ranging from stumbling through his first trail run to tumbling at the finish line of a marathon to cheering his training partner to a qualifying time for the famed Boston Marathon, every runner will find both entertainment and motivation.

Runner s World

Runner's World magazine aims to help runners achieve their personal health, fitness, and performance goals, and to inspire them with vivid, memorable storytelling.

Runner s World

Author:

Publisher:

ISBN:

Page: 136

View: 511

Runner's World magazine aims to help runners achieve their personal health, fitness, and performance goals, and to inspire them with vivid, memorable storytelling.

Galloway s Book on Running

Galloway s Book on Running

Author: Jeff Galloway

Publisher: Shelter Publications

ISBN: 9780936070278

Page: 275

View: 535

Provides guidance for runners at all levels of experience, covering such topics as physiology, running logs, daily and weekly mileage programs, training charts, speed, pacing, racing, form, motivation, mental training, injuries, shoes, and food.

80 20 Running

Respected running and fitness expert Matt Fitzgerald explains how the 80/20 running program—in which you do 80 percent of runs at a lower intensity and just 20 percent at a higher intensity—is the best change runners of all abilities ...

80 20 Running

Author: Matt Fitzgerald

Publisher: Penguin

ISBN: 0698165845

Page: 272

View: 294

TRAIN EASIER TO RUN FASTER This revolutionary training method has been embraced by elite runners—with extraordinary results—and now you can do it, too. Respected running and fitness expert Matt Fitzgerald explains how the 80/20 running program—in which you do 80 percent of runs at a lower intensity and just 20 percent at a higher intensity—is the best change runners of all abilities can make to improve their performance. With a thorough examination of the science and research behind this training method, 80/20 Running is a hands-on guide for runners of all levels with training programs for 5K, 10K, half-marathon, and marathon distances. In 80/20 Running, you’ll discover how to transform your workouts to avoid burnout. • Runs will become more pleasant and less draining • You’ll carry less fatigue from one run to the next • Your performance will improve in the few high-intensity runs • Your fitness levels will reach new heights 80/20 Running promotes a message that all runners—as well as cyclists, triathletes, and even weight-loss seekers—can embrace: Get better results by making the majority of your workouts easier.

Runner s Handbook A Comprehensive Guide to Get You Started as a Runner or Jogger

This is one of the best books on running that is focused on helping beginners understand how to start running and how to continuously better themselves as runners.

Runner s Handbook  A Comprehensive Guide to Get You Started as a Runner or Jogger

Author: Charlie Mason

Publisher: Tilcan Group Limited

ISBN:

Page: 59

View: 444

Are you looking to improve your physical fitness by running or jogging? If that's the case, The Novice Runner's Handbook: A Comprehensive Guide to Get You Started as a Runner or Jogger is a must read for you. This is one of the best books on running that is focused on helping beginners understand how to start running and how to continuously better themselves as runners. It introduces new runners to the concept of running training, and it teaches them everything that they need to know about the practice of jogging. In this one volume, the author condenses all the facts and the techniques that new runners need to be familiar with if they want to increase their chances of developing further as runners. The Novice Runner's Handbook is very useful for people who want to become better at trail running and also for those who want to perfect the art of marathon running. Even if you have been training as a runner for a while, and even if you have already read several books on running, the insights that you will gain from reading this book are unique, and they will go a long way in helping you understand how you can overcome your own boundaries as a runner and how you can seek out and conquer bigger running challenges.

The Runner s Edge

SUPERANNO Millions of runners use Speed & Distance devices, and serious participants know that the technology can provide an edge over the competition. The Runner's Edge unlocks the mystery and potential of these devices.

The Runner s Edge

Author: Stephen J. McGregor

Publisher: Human Kinetics Publishers

ISBN: 9780736081153

Page: 211

View: 236

SUPERANNO Millions of runners use Speed & Distance devices, and serious participants know that the technology can provide an edge over the competition. The Runner's Edge unlocks the mystery and potential of these devices. Speed & Distance device pioneer, Stephen McGregor, teams up with Runner's World/Triathlete writer Matt Fitzgerald to instruct athletes to use digital running technology to reach new levels and personal best times. Includes sample training plans for 5K, 10K, half-marathon and marathon runners. Original.

Runner s World The Cutting Edge Runner

Runner's World The Cutting-Edge Runner provides: • A comprehensive overview of how the best competitive runners train today--covering such topics as periodization, physiological testing, group training, technique work, cross-training, ...

Runner s World The Cutting Edge Runner

Author: Matt Fitzgerald

Publisher: Rodale Books

ISBN: 1609616405

Page: 288

View: 193

A state-of-the-science resource for runners--with the latest information on training, nutrition, injury prevention, and gear and gadgets that improve performance. The science and technology of running have evolved dramatically in the past 20 years. This all-inclusive resource--based on the author's own high-level running and coaching experience and his interviews with dozens of other top runners and coaches--is an indispensable tool for runners who hope to perform at the very best of their ability. Runner's World The Cutting-Edge Runner provides: • A comprehensive overview of how the best competitive runners train today--covering such topics as periodization, physiological testing, group training, technique work, cross-training, recovery techniques, and individual customization • In-depth discussions of equipment and other technologies that can benefit the runner, including shoes, orthotics, heart rate monitors, altitude tents, training software, and more • A complete "menu" of workouts for milers to marathoners Whether he is explaining how to use hypoxic conditioning to increase oxygen consumption capacity, telling how to prepare for the mental challenge of racing, or detailing what the latest science has to say about the pros, cons, and proper usage of more than 15 nutritional supplements and drugs, Matt Fitzgerald goes straight to the most authoritative sources and provides practical ways for the average runner to adapt methods and tools used by top runners to their own running programs.

Runner s World

Runner's World magazine aims to help runners achieve their personal health, fitness, and performance goals, and to inspire them with vivid, memorable storytelling.

Runner s World

Author:

Publisher:

ISBN:

Page: 132

View: 609

Runner's World magazine aims to help runners achieve their personal health, fitness, and performance goals, and to inspire them with vivid, memorable storytelling.

Running Form

Running Form helps you make key improvements in form, leading to optimal running performance with less risk for injury.

Running Form

Author: Anderson, Owen

Publisher: Human Kinetics

ISBN: 1492510386

Page: 232

View: 433

Running Form helps you make key improvements in form, leading to optimal running performance with less risk for injury.

Runner s World Performance Nutrition for Runners

This comprehensive guide distills the newest thinking in the science of exercise nutrition into practical, hands-on tips that will help runners stay healthy, recover faster, enjoy better workouts, and race successfully.

Runner s World Performance Nutrition for Runners

Author: Matt Fitzgerald

Publisher: Rodale Books

ISBN: 1609616596

Page: 256

View: 266

Up-to-date nutrition advice for runners, based on the latest science Runners have different nutrition and recovery needs than other endurance athletes. Yet until now, they've had no nutritional resource specifically addressing their concerns. This comprehensive guide distills the newest thinking in the science of exercise nutrition into practical, hands-on tips that will help runners stay healthy, recover faster, enjoy better workouts, and race successfully. Readers will learn: • detailed information on nutritional topics important to runners, from balancing internal energy stores to proper hydration • how to customize their diets to their individual training needs • shopping tips and dining-out strategies to help runners maximize their nutritional intake • the top 5 pre-race meals and top 5 healthiest snacks for runners • nutritional tips for special populations, including women, children, diabetics, and older runners

The Beginning Runner s Handbook

The Beginning Runner s Handbook

Author: Ian MacNeill

Publisher: D&M Publishers

ISBN: 1926812018

Page: 224

View: 451

From the Publisher: Whatever your reasons for starting a running program, this easy-to-use, practical book will answer all of your questions. It shows you how to build strength and endurance, get motivated and set realistic goals, choose proper shoes, eat right and avoid sore muscles and injury. Most important, it gives you a step-by-step road map for achieving running success.

Marathon

Details Jeff Galloway's walk/run training methods including the new "magic mile" time trial, fat-burning techniques, and adjustments in the weekly schedule to prevent injuries and improve performance.

Marathon

Author: Jeff Galloway

Publisher: Shelter Publications, Inc.

ISBN: 093607048X

Page: 205

View: 411

Details Jeff Galloway's walk/run training methods including the new "magic mile" time trial, fat-burning techniques, and adjustments in the weekly schedule to prevent injuries and improve performance.

Cross country Running

Presents all the information necessary to train for cross-country races, including how to build endurance, train and race on hills, varied terrain running, speed training, race strategies, maximizing performance and injury prevention and ...

Cross country Running

Author: Jeff Galloway

Publisher: Meyer & Meyer Verlag

ISBN: 1841263036

Page: 212

View: 632

Presents all the information necessary to train for cross-country races, including how to build endurance, train and race on hills, varied terrain running, speed training, race strategies, maximizing performance and injury prevention and treatment, as well as teamwork training and racing methods. Original. $10,000 ad/promo.