Runner s World

Runner's World magazine aims to help runners achieve their personal health, fitness, and performance goals, and to inspire them with vivid, memorable storytelling.

Runner s World

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Runner's World magazine aims to help runners achieve their personal health, fitness, and performance goals, and to inspire them with vivid, memorable storytelling.

Runner s World

RUNNER'S WORLD medi ; VICE PRESIDENT, CROUP PUBLISHER CHRISTOPHER L. LAMBIASE ... RODALE.COM ONLINE MARKETING DIRECTOR RAINBOW KIRBY INTERACTIVE SALES ...

Runner s World

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Runner's World magazine aims to help runners achieve their personal health, fitness, and performance goals, and to inspire them with vivid, memorable storytelling.

Runner s World

Runner's World magazine aims to help runners achieve their personal health, fitness, and performance goals, and to inspire them with vivid, memorable storytelling.

Runner s World

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Page: 136

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Runner's World magazine aims to help runners achieve their personal health, fitness, and performance goals, and to inspire them with vivid, memorable storytelling.

Runner s World

Runner's World magazine aims to help runners achieve their personal health, fitness, and performance goals, and to inspire them with vivid, memorable storytelling.

Runner s World

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Runner's World magazine aims to help runners achieve their personal health, fitness, and performance goals, and to inspire them with vivid, memorable storytelling.

Runner s World

s media VICE PRESIDENT, PUBLISHING DIRECTOR ANDREW R. HERSAM ASSOCIATE ... RUNNER'S WORLD IS A PROUD MEMBER OF r RODALE LIVE YOUR WHOLE LIFE" J.I. Rodale ...

Runner s World

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Runner's World magazine aims to help runners achieve their personal health, fitness, and performance goals, and to inspire them with vivid, memorable storytelling.

Runner s World

Get the most out of your EOS 3OD and EOS Digital Rebel XT with custom EF-S series lenses. Canon EF-S lenses are optimized specifically for use with select ...

Runner s World

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Runner's World magazine aims to help runners achieve their personal health, fitness, and performance goals, and to inspire them with vivid, memorable storytelling.

Runner s World

Your Passion is Our Obsession is a trademark of Mizuno USA. ... DIRECTOR OF FOOTWEAR AND APPAREL MOLLY O'KEEFE CORCORAN MOLLY OKEEFE*RODALE-COM SOUTHEASTERN ...

Runner s World

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Runner's World magazine aims to help runners achieve their personal health, fitness, and performance goals, and to inspire them with vivid, memorable storytelling.

Runner s World

THIS IS OUR THIRD-ANNUAL HEROES OF RUNNING ISSUE AND ALSO THE FINAL ISSUE in ... Bob's philosophy lives on at Rodale Inc., which publishes RUNNER'S WORLD ...

Runner s World

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Runner's World magazine aims to help runners achieve their personal health, fitness, and performance goals, and to inspire them with vivid, memorable storytelling.

The Runner s World Big Book of Running for Beginners

For information, please write to: Special Markets Department, Rodale Inc., 733 Third Avenue, New York, NY 10017 Runner's World is a registered trademark of ...

The Runner s World Big Book of Running for Beginners

Author: Jennifer Van Allen

Publisher: Rodale

ISBN: 1609615379

Page: 320

View: 933

Every day, people are reaching their get-up-or-give-up moments and resolving to change. And they’re realizing that running is the simplest, cheapest, and most effective way to lose weight, gain confidence, and relieve stress. For newcomers, the obstacles are fierce. There are fears of pain and embarrassment. There are schedules jam-packed with stressful jobs, long commutes, endless meetings, and sticky-fingered toddlers.The Runner’s World Big Book of Running for Beginners provides all the information neophytes need to take their first steps, as well as inspiration for staying motivated. The book presents readers with tips for smart nutrition and injury prevention and includes realistic training plans that enable beginning runners to achieve gradual progress (by gearing up for a 30-minute run, a 5-K, or even a 5-miler). Above all, it will show newbies just how fun and rewarding the sport can be, thanks to the help of several "real runner" testimonials.

Runner s World Performance Nutrition for Runners

Notice The information in this book is meant to supplement, not replace, ... Runner's World is a registered trademark of Rodale Inc. Printed in the United ...

Runner s World Performance Nutrition for Runners

Author: Matt Fitzgerald

Publisher: Rodale

ISBN: 1594862184

Page: 244

View: 513

Draws on the latest scientific advice to provide an up-to-date nutrition reference specifically tailored to the needs of runners, covering such topics as proper hydration, customizing a diet for personal training needs, and speeding up recovery times. Original. 15,000 first printing.

Runner s World Train Smart Run Forever

For information, please write to: Special Markets Department, Rodale, Inc., 733 Third Avenue, New York, NY 10017 Runner's World is a registered trademark of ...

Runner s World Train Smart  Run Forever

Author: Bill Pierce

Publisher: Rodale

ISBN: 1623367468

Page: 304

View: 902

From the experts at the Furman Institute of Running and Scientific Training (FIRST), Runner's World Train Smart, Run Forever goes beyond traditional training programs and addresses the issues that prevent runners from reaching their full potential. This book will teach you how to become a fit, fast, and healthy lifelong runner by following the authors' innovative 7-hour workout week. In this new approach, Bill Pierce and Scott Murr show how overall fitness and total body health are the secret to longevity as a runner. Runner's World Train Smart, Run Forever is appropriate for all runners, but is especially helpful if you’re frustrated by injuries or looking to maintain your healthy lifestyle as you age. This book addresses the controversies surrounding the dangers of over training and the stress associated with the constant craving for faster race times. Complete with a comprehensive program to enhance overall fitness, improve race times, and support healthy aging, this book will show you how to achieve your fitness goals at any stage.

Runner s World

RUNNER'S WORLD IS A PROUD MEMBER OF Q RODALE LIVE YOUR WHOLE LIFE' J.I. Rodale Robert Rodale Founder, 1942-1971 Chairman of the Board and CEO, ...

Runner s World

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Runner's World magazine aims to help runners achieve their personal health, fitness, and performance goals, and to inspire them with vivid, memorable storytelling.

Runner s World Guide to Injury Prevention

How to Identify Problems, Speed Healing, and Run Pain-Free Dagny Scott Barrios ... Runner's World is a registered trademark of Rodale Inc. Printed in the ...

Runner s World Guide to Injury Prevention

Author: Dagny Scott Barrios

Publisher: Rodale

ISBN: 9781579549718

Page: 210

View: 768

A practical handbook for runners offers useful information and advice on how to prevent and treat injuries, including the best strength-training exercises for runners, how to cope with the mental repercussions of injury, the latest research into hydration, the use of cross-training to prevent and heal injury, stretching, and special concerns for young runners, women, and older runners. Original. 15,000 first printing.

Runner s World Essential Guides Weight Loss

This book is intended as a reference volume only, not as a medical manual. ... Runner's World is a registered trademark of Rodale Inc. Cover Photography by ...

Runner s World Essential Guides  Weight Loss

Author: Editors of Runner's World Maga

Publisher: Rodale Books

ISBN: 1609614135

Page: 100

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The miles you log are great for keeping you fit, healthy, and happy, and they help you to maintain your weight. But weight loss is a different story. Because you run, you may think you can eat whatever you want and still drop pounds. Unfortunately, that's not true. Running is only half the equation. You have to look hard at what and how you eat, too. Conventional dieting wisdom tends to leave runners hungry, tired, and overweight. Let Runner's World Essential Guides: Weight Loss lead you through the minefield of dieting by showing you everything you need to know to shed pounds without losing steam on the run. The editors of Runner's World, the foremost authorities on running on the planet, have collected the best information about weight loss on the run, answering questions such as: • What are the 8 Golden Rules of Weight Loss? • What should you eat to boost your metabolism? • What are the best foods to eat for breakfast, lunch and dinner to optimize weight loss? • Weight-loss myths are debunked. And you'll get simple ideas for pre- and post-workout snacks as well as delicious, ridiculously easy-to-make recipes like a healthy hamburger and Angel Cake so that you'll have the fuel you need to run and the knowledge you need to shed pounds and keep them off once and for all!

Rodale s Runner s World

From the Editor Runner's World Marathon Bashing FEBRUARY 1987 VOLUME
22 - NUMBER 2 EDITOR ROBERT RODALE ... D. TRAINING ADVISER BOB
GLOVER MASTERS EDITOR MIKE TYMN PUBLISHER MICHAEL S. PERLIS ...

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Runner s World Complete Guide to Minimalism and Barefoot Running

For information, please write to: Special Markets Department, Rodale Inc., 733 Third Avenue, New York, NY 10017. Runner's World is a registered trademark of ...

Runner s World Complete Guide to Minimalism and Barefoot Running

Author: Scott Douglas

Publisher: Rodale Books

ISBN: 1609612272

Page: 224

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Learn Why Millions of Runners Have Decided That Less Is More! No topic in running has gotten more attention lately than minimalist shoes and barefoot running. Proponents say that running barefoot or in lighter, lower shoes leads to better running form and fewer injuries. But others caution that ditching your regular running shoes for barely there models can increase, not decrease, your risk of injury. In this indispensable guide, veteran running writer Scott Douglas draws on the knowledge of leading coaches and other running experts to show how and why to make the move safely to running in less shoe. Full of real-world wisdom, The Runner's World Complete Guide to Minimalism and Barefoot Running explains why most runners should consider minimalism, gives simple tests to determine if you're ready, shows how to make the transition safely to running in less shoe, and reveals easy exercises to improve your running form once you've switched. If you've been wondering whether minimalism and barefoot running are for you, let this book be your guide to a lifetime of healthy, happy running.

Runner s World

Brandon Leslie will try to explain that he is running for his family, tribe, ... RUNNERS WORLD (ISSN 0897-1706) IS PUBLISHED MONTHLY BY RODALE. INC.

Runner s World

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Runner's World magazine aims to help runners achieve their personal health, fitness, and performance goals, and to inspire them with vivid, memorable storytelling.

Runner s World

I'm too tired to turn and see if there's another, worthier runner behind me, ... RUNNERS WORLD (ISSN 0897-1706) IS PUBLISHED MONTHLY BY RODALE, INC.

Runner s World

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Page: 132

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Runner's World magazine aims to help runners achieve their personal health, fitness, and performance goals, and to inspire them with vivid, memorable storytelling.

Runner s World Guide to Running and Pregnancy

Notice The information in this book is meant to supplement, not replace, ... Runner's World is a registered trademark of Rodale Inc. Printed in the United ...

Runner s World Guide to Running and Pregnancy

Author: Chris Lundgren

Publisher: Rodale Books

ISBN: 1623363411

Page: 240

View: 451

Each year, about 785,000 women runners who are pregnant or who have recently given birth hear conflicting fitness advice from friends, family, and even doctors. Save for a handful of magazine articles, these women have nowhere to turn for accurate, up-to-date information. Until now. The Runner's World Guide to Running and Pregnancy is a first-of-its-kind, comprehensive look at the how-tos and benefits of running for expectant mothers. And the benefits abound. Even a modest pregnancy running program gives women a reduced risk of gestational diabetes, high blood pressure, and premature birth. It also leads to fewer cesareans, faster recovery after delivery, and even smarter babies! From the worldwide authority on running, the Runner's World Guide to Running and Pregnancy offers the latest, most detailed information available, along with real-life tips to help you succeed. Inside you'll find: - Advice from experts including sports gynecologists, nutritionists, and exercise physiologists - The most current heart rate and training guidelines - Pre-pregnancy and pregnancy stretching and strength programs - Cross-training suggestions including yoga, Pilates, swimming, and more - Running-specific menu plans for a healthy pregnancy - Strategies for preventing injuries - Money-saving tips for choosing the best maternity running gear - Guidance for postpartum running The Runner's World Guide to Running and Pregnancy gets to the bottom of the how-much-is-too-much debate once and for all. Pregnant runners will never be puzzled by conflicting advice again.