The next time you are stressed by pressures at work, overwhelmed by life's challenges, or panicked by problems that seem unsolvable, reach for this book.
Author: Mark Reinecke
Publisher: New Harbinger Publications
First featured on a British poster produced during World War II, 'Keep calm and carry on' has become the mantra of millions—but exactly how to keep calm remains a difficult question for most of us. The next time you are stressed by pressures at work, overwhelmed by life's challenges, or panicked by problems that seem unsolvable, reach for this book. In Little Ways to Keep Calm and Carry On, you'll find twenty short yet powerful lessons and anxiety-reducing techniques that will help you move past stressful moments with grace. Each lesson is so simple to learn and practice, you'll find that this pocket guide is all you really need whenever you need a little help keeping calm.
Author: Maurice Sendak
Der kleine Max lässt sich ganz allein zum Land der wilden Kerle treiben. Er wird der Wildeste von allen und sie machen ihn zu ihrem König. (ab 4)
Real Calm will help you to: Identify what life looks like when you're calm Pinpoint the stressors affecting you right now Develop a plan to take care of yourself Give yourself permission to let go of stress Change how you react to what goes ...
Author: Psychologies Magazine
Publisher: John Wiley & Sons
Let Psychologies Magazine show you the path to a calmer, happier life Real Calm is your guide to getting rid of stress for good. The unrelenting demands of everyday life never stop, and stress is a natural byproduct of modern life; you cannot change that, but you can change your response. Psychologies Magazine, the leading magazine for intelligent people, explores stress, calm and the spectrum in between to show you how to cope. Packed with tips, ideas and expert insight, this book draws on cutting edge global research to help you understand your brain's response to stress and build real calm into your everyday life. What does life look like when you're calm? What are the obstacles standing in your way? How is stress affecting you right now? Let the experts guide you to the answers you need, and start living better today. Everyone knows that stress is bad for your health, relationships, productivity and quality of life — but how can we avoid it? The answer is we can't — we can only temper our response, use the stress as a tool or make it go away. This book shows you how, with clear, helpful advice and a real-world focus on the little things that have a great impact on your day-to-day. Explore what real calm means to you Learn what's standing between you and your peace of mind Identify your stressors and develop a self-care plan Deal with the big things, and let the little things go Motivational, inspirational and highly practical, Real Calm is your roadmap to a happier, healthier, calmer you.
Harry too approaches the in the summer time he chose to occupy a little old
house ; he does not enter , but looks in ... At first it is the young woman who
chanced for the time to so dark that he can not see , but presently Ephraim be the
object of his ... the house , while Ephraim went Harry , who does not know this ,
proceeds quietly , his ways , Harry had stood there . ... Instinctively he moonlit
grass , the trunks in long prostrate col- throws away that which he was carrying ,
and umns , the ...
Author: Henry Mills Alden
Harper's informs a diverse body of readers of cultural, business, political, literary and scientific affairs.