Jumping Into Plyometrics

Features the latest research on plyometrics and describes one hundred plyometric exercises to enhance speed, quickness, strength, power, coordination, balance, and jumping capacity.

Jumping Into Plyometrics

Author: Donald Allen Chu

Publisher: Human Kinetics

ISBN: 9780880118460

Page: 177

View: 553

Features the latest research on plyometrics and describes one hundred plyometric exercises to enhance speed, quickness, strength, power, coordination, balance, and jumping capacity.

Plyometrics

Using the latest research, top trainer Donald Chu presents the best methods, strength and power exercises, workouts, and programs for optimizing athletes’ performance.

Plyometrics

Author: Donald A. Chu

Publisher: Human Kinetics

ISBN: 0736079602

Page: 248

View: 725

Using the latest research, top trainer Donald Chu presents the best methods, strength and power exercises, workouts, and programs for optimizing athletes’ performance. Sport-specific plans can be easily integrated into a comprehensive training program. Injury prevention and rehab protocols reduce time on the sidelines.

Progressive Plyometrics for Kids

Three of the most respected and sought-after specialistsin the field of exercise and physical conditioningpresent this comprehensive, progressive, cost effective,and developmentally appropriate program of plyometricexercises specifically ...

Progressive Plyometrics for Kids

Author: Donald Allen Chu

Publisher: Coaches Choice

ISBN: 9781585189557

Page: 126

View: 386

Three of the most respected and sought-after specialistsin the field of exercise and physical conditioningpresent this comprehensive, progressive, cost effective,and developmentally appropriate program of plyometricexercises specifically designed for younger athletes.Outlines a clear six-week progressive plyometric program,described in complete detail. Multiple clear photographsaccompany each exercise. Also includes a remarkable andeasy-to-navigate 58-minute DVD. Ideal for coaches,teachers, and parents of young athletes at any age andany ability level.

NSCA s Essentials of Personal Training

Plyometric exercise. National Strength and Conditioning Association Journal 5 (6
): 56-59, 61-64. Chu, D. 1998. Jumping Into Plyometrics, 2nd ed. Champaign, IL:
Human Kinetics. Chu, D., and F. Costello. 1985. Jumping into plyometrics.

NSCA s Essentials of Personal Training

Author: NSCA -National Strength & Conditioning Association

Publisher: Human Kinetics

ISBN: 149258276X

Page: 696

View: 244

Comprehensive and research based, the second edition of NSCA's Essentials of Personal Training is the resource to rely on for personal training information and guidance. With state-of-the-art knowledge regarding applied aspects of personal training as well as clear explanations of supporting scientific evidence, NSCA’s Essentials of Personal Training, Second Edition, is also the authoritative preparation text for those preparing for the National Strength and Conditioning Association’s Certified Personal Trainer (NSCA-CPT) exam. This essential reference was developed by the NSCA to present the knowledge, skills, and abilities required for personal trainers. With contributions from leading authorities in the field, the text will assist both current and future personal trainers in applying the most current research to the needs of their clients: A discussion on nutrition outlines the role of the personal trainer in establishing nutrition guidelines, including the application of nutrition principles for clients with metabolic concerns. The latest guidelines on client assessment from prominent organizations—such as the American Heart Association (AHA) and Centers for Disease Control and Prevention (CDC)—keep personal trainers up to speed on the latest assessment protocols. New information is presented on flexibility training and cardiovascular exercise prescription as well as a discussion of research on the effectiveness of stability ball training. Revised information on design of resistance training programs incorporates the latest information on the application of periodization of training. New information addressing injuries and rehabilitation prepares personal trainers to work with clients with special concerns such as orthopedic conditions, low back pain, ankle sprains, and hip arthroscopy. New guidelines for determining resistance training loads will assist those whose clientele includes athletes. A variety of fitness testing protocols and norms allows readers to select from several options to evaluate each component of fitness. A new instructor guide and image bank aid instructors in teaching the material to students. NSCA’s Essentials of Personal Training, Second Edition, focuses on the complex process of designing safe, effective, and goal-specific resistance, aerobic, plyometric, and speed training programs. Featuring over 200 full-color photos with accompanying technique instructions, this resource offers readers a step-by-step approach to designing exercise programs with special attention to the application of principles based on age, fitness level, and health status. Using comprehensive guidelines and sample clients portrayed in the text, readers can learn appropriate ways to adjust exercise programs to work with a variety of clients while accommodating each client’s individual needs. Personal trainers will appreciate the book’s presentation of detailed exercise programming guidelines for specific populations. Modifications and contraindications to exercise are given for prepubescent youth, older adults, and athletes as well as for clients who are overweight or obese or have eating disorders, diabetes, heart disease, hypertension, hyperlipedimia, spinal cord injury, multiple sclerosis, and cerebral palsyIn addition, the book provides clear, easy-to-understand guidelines for initial client consultation and health appraisal. For those preparing for the NSCA-CPT exam, this second edition features new and revised study questions at the end of each chapter. These questions are written in the same style and format as those found on the NSCA-CPT exam to fully prepare candidates for exam day. For efficient self-study, answers to study questions and suggested solutions for the applied knowledge questions are located in the back of the text. Chapter objectives and key points provide a framework for study and review of important information, while sidebars throughout the text present practical explanations and applications of scientific concepts and theory. The second edition of NSCA’s Essentials of Personal Training is the most comprehensive resource available for current and future personal trainers, exercise instructors, fitness facility and wellness center mangers, and other fitness professionals. Unmatched in scope, this text remains the leading source for personal training preparation and professional development.

Journal of Sport Rehabilitation

Chu , D . A . Plyometric Exercises With the Medicine Ball . Livermore , CA :
Bittersweet , 1989 . 11 . Chu , D . A . Jumping Into Plyometrics . Champaign , IL :
Leisure Press , 1992 . 12 . Corwell , J . R . College football : To brace or not to
brace ...

Journal of Sport Rehabilitation

Author:

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Return to Sport after ACL Reconstruction and Other Knee Operations

Ramachandran S, Pradhan B. Effects of short-term two weeks low intensity
plyometrics combined with dynamic stretching training in improving vertical jump
height and agility on trained basketball play- ers. Indian J Physiol Pharmacol.
2014 ...

Return to Sport after ACL Reconstruction and Other Knee Operations

Author: Frank R. Noyes

Publisher: Springer Nature

ISBN: 3030223612

Page: 709

View: 521

The wealth of information provided in this unique text will enable orthopedic surgeons, medical practitioners, physical therapists, and trainers to ensure that athletes who suffer anterior cruciate ligament (ACL) injuries, or who require major knee operations for other reasons, have the best possible chance of safely resuming sporting activity at their desired level without subsequent problems. Divided into seven thematic sections, the coverage is wide-ranging and encompasses common barriers to return to sport, return to sport decision-based models, and the complete spectrum of optimal treatment for ACL injuries, including preoperative and postoperative rehabilitation. Advanced training concepts are explained in detail, with description of sports-specific programs for soccer, basketball, and tennis. Readers will find detailed guidance on objective testing for muscle strength, neuromuscular function, neurocognitive function, and cardiovascular fitness, as well as validated assessments to identify and manage psychological issues. In addition, return to sport considerations after meniscus surgery, patellofemoral realignment, articular cartilage procedures, and knee arthroplasty are discussed. Generously illustrated and heavily referenced, Return to Sport after ACL Reconstruction and Other Knee Operations is a comprehensive resource for all medical professionals and support staff working with athletes and active patients looking to get back in the game with confidence.

Lacrosse

Science on the Field Gary Wiener. 41. 42. 43. 44. 45. 46. 47. 48. ... Donald A. Chu
, Jumping Into Plyometrics. 2nd ed. Champaign, IL: Human ... Voltaire, “Strength
& Conditioning for Lacrosse: Plyometrics (Power Training).” Voltaire, “Strength ...

Lacrosse

Author: Gary Wiener

Publisher: Greenhaven Publishing LLC

ISBN: 1534561188

Page: 104

View: 309

Lacrosse is quickly becoming one of the most popular sports played by young men and women in North America. In order to fully understand this exciting sport and play it safely and successfully, it helps to have a strong understanding of the science behind it. Readers discover the ways science, technology, engineering, and math are used together on the lacrosse field. This engaging take on familiar STEM topics is sure to delight readers who are sports fans. The fact-filled main text is enhanced by the use of accessible diagrams, fun fact boxes, informative sidebars, and exciting photographs of lacrosse games.

High Powered Plyometrics 2E

High-Powered Plyometrics presents exercises and programs used by today’s top athletes, coaches, and conditioning experts for development of explosive power, strength, and speed.

High Powered Plyometrics  2E

Author: Radcliffe, James

Publisher: Human Kinetics

ISBN: 1450498132

Page: 216

View: 137

High-Powered Plyometrics presents exercises and programs used by today’s top athletes, coaches, and conditioning experts for development of explosive power, strength, and speed. Along with exclusive access to an online video library, it features 23 programs for 21 sports and the latest training methods, equipment, and assessments as well as 79 exercises for increasing power.

Essentials of Strength Training and Conditioning

Time course of recovery of vertical jump height and heart rate versus running
speed after a 90-km foot race.J Sports Sci 16:645-651, 1998. Chu, D. Jumping
Into Plyometrics. 2nd ed. Champaign, IL: Human Kinetics, 1998 Chu, D,
Faigenbaum, ...

Essentials of Strength Training and Conditioning

Author: NSCA -National Strength & Conditioning Association

Publisher: Human Kinetics

ISBN: 1492585033

Page: 752

View: 760

Developed by the National Strength and Conditioning Association (NSCA) and now in its fourth edition, Essentials of Strength Training and Conditioning is the essential text for strength and conditioning professionals and students. This comprehensive resource, created by 30 expert contributors in the field, explains the key theories, concepts, and scientific principles of strength training and conditioning as well as their direct application to athletic competition and performance. The scope and content of Essentials of Strength Training and Conditioning, Fourth Edition With Web Resource, have been updated to convey the knowledge, skills, and abilities required of a strength and conditioning professional and to address the latest information found on the Certified Strength and Conditioning Specialist (CSCS) exam. The evidence-based approach and unbeatable accuracy of the text make it the primary resource to rely on for CSCS exam preparation. The text is organized to lead readers from theory to program design and practical strategies for administration and management of strength and conditioning facilities. The fourth edition contains the most current research and applications and several new features: • Online videos featuring 21 resistance training exercises demonstrate proper exercise form for classroom and practical use. • Updated research—specifically in the areas of high-intensity interval training, overtraining, agility and speed in changes of direction, nutrition for health and performance, and periodization—helps readers better understand these popular trends in the industry. • A new chapter with instructions and photos presents techniques for exercises using alternative modes and nontraditional implements. • Ten additional tests of maximum power and strength, aerobic capacity, along with new flexibility exercises, resistance training exercises, plyometric exercises, and speed and agility drills help professionals design programs that reflect current guidelines. Key points, chapter objectives, and learning aids including key terms and self-study questions provide a structure to help students and professionals conceptualize the information and reinforce fundamental facts. Application sidebars provide practical application of scientific concepts that can be used by strength and conditioning specialists in real-world settings, making the information immediately relatable and usable. The web resource provides students with lab activities in fillable form for practice and information retention. Further, both students and professionals will benefit from the online videos of 21 foundational exercises that provide visual instruction and reinforce proper technique. Essentials of Strength Training and Conditioning, Fourth Edition, offers an expanded ancillary package for instructors. Instructors receive access to a 61-video collection, including the 21 videos available in the web resource, plus an additional 40 videos demonstrating resistance training exercises, plyometric exercises, and exercises using alternative modes and nontraditional implements, bringing practical content to the classroom. Working along with the instructor guide and presentation package, a test package has been added to assist instructors in evaluating students’ understanding of key concepts. Essentials of Strength Training and Conditioning, Fourth Edition, provides the most comprehensive information on organization and administration of facilities, testing and evaluation, exercise techniques, training adaptations, program design, and structure and function of body systems. Its scope, precision, and dependability make it the essential preparation text for the CSCS exam as well as a definitive reference for strength and conditioning professionals to consult in their everyday practice.

Vertical Foundations Ebook

You won't find a book anywhere else from a coach with this unique experience. With plenty of research, case studies, biomechanical models, and great training programs, this book is a must have for anyone interested in the vertical jump.

Vertical Foundations Ebook

Author: Joel P Smith

Publisher: Just Fly Sports

ISBN:

Page:

View: 274

Are you looking for a book that gives both the scientific basis for equipping athletes to jump higher, as well as the tools to get them to their highest potential? Are you an athlete who is sick of jump programs with big claims, but don't deliver? Vertical Foundations is the first vertical jump book that is written by a coach who has worked in track and field, strength and conditioning, and online training, as well as having published research on plyometrics. You won't find a book anywhere else from a coach with this unique experience. With plenty of research, case studies, biomechanical models, and great training programs, this book is a must have for anyone interested in the vertical jump. If you are serious about sport performance training, the vertical jump is a topic that inevitably comes up, and for good reason. It is the head-turning manifestation of explosive power that comes with fine-tuned athleticism. It is time for a vertical jump book that encompasses science, biomechanics, proven programming, and the absolute wealth of knowledge that track and field has to offer. Vertical Foundations is the first book of its kind, integrating physiology, research, and observational analysis of hundreds of athletes into a work detailing the following: The science of muscle action in vertical jumping Which muscles influence different style of jumping Technical points of standing and running jump Differences of force and speed dominant athletes Strength training and plyometric work The influence of exercise on jump technique Sample programming and training insights If you want to refine your jumping form, learn how to train based on the demands of your unique jumping style, and reach new heights in training, Vertical Foundations will show you how!

Track Field Quarterly Review

Many athletes make the mistake of plyometric exercises , however , they must
already increasing the frequency of the ... According specificity , which requires
coaches to carefully to the book Jumping into Plyometrics , by well examine their
 ...

Track   Field Quarterly Review

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The Soccer Goalkeeper

Pull your body upward until your chin is level with the bar , then slowly lower
yourself to the starting position . Repeat as many times as possible . Plyometrics
Plyometric , or jump , training is an effective method for developing explosive
power ...

The Soccer Goalkeeper

Author: Joe Luxbacher

Publisher: Human Kinetics Publishers

ISBN: 9780873223973

Page: 164

View: 381

Fitness-skills-tactics-drills.

The Video Librarian

Junior , senior , and university libraries should strongly consider Jumping Into
Plyometrics , while public libraries who were willing to affix a notice to the Weight
Training Video asking patrons to not write on the chart would benefit from this ...

The Video Librarian

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Film Video Finder

Jumping for the Jellybeans 25 MIN U - matic / VHS / 16mm Color ( HCA )
Presents Professor Fred Herzberg who ... Safety Dist - CORF Jumping into
plyometrics 35 MIN VHS Color ( GA ) $ 49.95 purchase _ # HK0248V - P
Presents plyometrics ...

Film   Video Finder

Author:

Publisher: National Information Center for

ISBN: 9780937548295

Page: 6434

View: 268

Physical Rehabilitation of the Injured Athlete

Intensity is mostly related to two - feet versus one - foot contacts , vertical and
horizontal distances jumped , speed , height of jump , body weight ... Plyometric
exercises are typically classified into low - , medium - and high - intensity
categories .

Physical Rehabilitation of the Injured Athlete

Author: Kevin E. Wilk

Publisher: W B Saunders Company

ISBN:

Page: 680

View: 936

Represents collaboration among orthopaedists, physical trainers, and athletic trainers. It reviews the rehabilitation needs for all types of sports injuries, stressing the treatment of the entire kinetic chain with various exercises. Chapters have been extensively revised, featuring new concepts and techniques. The 3rd edition includes four new chapters (Proprioception and Neuromuscular Control; Cervical Spine Rehabilitation; Functional Training and Advanced Rehabilitation; and Plyometrics), new contributors and new features, such as summary boxes and tables.

Medicine Science in Sports Exercise Volume 32

Given that only one injury was sustained during the entire 9 months of the study ,
it may be safe to increase the intensity and ... Effects of resistance training on
BMC and density in adolescent females . ... CHU , D . Jumping into Plyometrics .

Medicine   Science in Sports   Exercise Volume 32

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Weight Training for Cyclists

WEIGHT TRAINING FOR CYCLISTS plyometrics, see Donald Chu's book,
Jumping Into Plyometrics. Remember, always perform a good aerobic warm-up
of at least 10 minutes and stretch before beginning these exercises. 1. Bounding
 ...

Weight Training for Cyclists

Author: Ken Doyle

Publisher: Velopress

ISBN: 9781884737435

Page: 192

View: 375

Written from the premise that optimum cycling performance demands total body strength, Weight Training for Cyclists informs the serious cyclist on how to increase strength with weight training, as cycling alone cannot completely develop the muscle group used while riding. The authors identify and simplify the most current scientific information on strength training, answer questions about exercise and technique, and explain how to design a year round training program.

Sports Coach

Plyometrics for young people by Phil Gardiner Northern Regional Performance
Coach , Speed USA 3 I There are ways of building up to this method . My athletes
have used two - footed contact jumps over a single line on a track or sports hall ...

Sports Coach

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