The Functional Training Bible

The book is divided into three parts: The first, theoretical part explains the ‘why’ at the foundation of functional training; the second, practical part contains bodyweight exercises and exercises with various tools (sandbags, medicine ...

The Functional Training Bible

Author: Guido Bruscia

Publisher: Meyer & Meyer Verlag

ISBN: 1782550453

Page: 512

View: 603

Discover functional training like you’ve never seen or experienced! This training is easy, fast and fun and it will revolutionize your health and athletic performance. It will become a new way of life! Functional training is a scientific method for personal training, workouts at the gym, at home or outdoors. The book is divided into three parts: The first, theoretical part explains the ‘why’ at the foundation of functional training; the second, practical part contains bodyweight exercises and exercises with various tools (sandbags, medicine ball, kettlebells). The final section proposes several specific training programs for strength, hypertrophy and weight loss. Welcome to the revolution in functional training! Get your focus and follow it!

Sandbag Training Bible

Sandbag Training Bible shows how to maximize its effectiveness with straightforward exercises, whether you’re using a bulky bag for heavy resistance lifts or a lighter bag for calisthenic circuits or endurance training.

Sandbag Training Bible

Author: Ben Hirshberg

Publisher: Simon and Schuster

ISBN: 1612435025

Page: 144

View: 691

A HIGHLY EFFECTIVE STRENGTH-TRAINING PROGRAM USING THE SIMPLEST, MOST AFFORDABLE "UNSTABLE WEIGHTS" An ideal strength-building program for men and women alike, the sandbag training approach unleashes the power of functional training to help you reach your fitness goals. The awkward, unstable nature of sandbags forces your body to use all its muscles, including often-neglected stabilizers for a total-body workout that guarantees you’ll: •Burn fat •Build muscle •Improve health •Sculpt your physique •Boost athleticism With its low cost and simple design, the humble sandbag is an amazing and smart piece of equipment. Sandbag Training Bible shows how to maximize its effectiveness with straightforward exercises, whether you’re using a bulky bag for heavy resistance lifts or a lighter bag for calisthenic circuits or endurance training.

Strength Training Bible for Men

The coaching you need to build strength, maximum muscle growth and power.

Strength Training Bible for Men

Author: William Smith

Publisher: Hatherleigh Press

ISBN: 1578265533

Page: 256

View: 286

The coaching you need to build strength, maximum muscle growth and power. Experts agree the fastest and most effective way to build strength and increase muscle mass is to lift weights. Written by top strength training professionals, Strength Training Bible is the comprehensive, easy-to-understand guide to mastering the basics of weight lifting and barbell training. Divided by fitness levels, Strength Training Bible shows you how to craft powerful workouts that are tailored to your unique goals. Designed to minimize risk and maximize results, the Strength Training Bible program combines the best elements of strength training and weight lifting in a program you can do at home or in the gym. With the Strength Training Bible program you will: - Build muscle and definition - Increase endurance and energy - Achieve perfect form with detailed, step-by-step exercise instructions - Turn your home work space or garage into a fully functional weight room - Reach long-time fitness goals and maintain definition year-round - Get the body you’ve always wanted—in record time! Stop looking for the “perfect program” and start working towards your goals with an exercise regimen created to help you reach the next level in physical fitness. It’s time to take the first step towards your physical peak with Strength Training Bible! Guided instructional videos, community, and expert support for this book available at GetFitNow.com and on Facebook at GetFitNowdotcom.

The Cyclist s Training Bible

What's New in this fifth edition of The Cyclist's Training Bible? Coach Joe Friel started writing the fifth edition of The Cyclist's Training Bible with a blank page: the entire book is new.

The Cyclist s Training Bible

Author: Joe Friel

Publisher: VeloPress

ISBN: 1948006049

Page: 328

View: 843

The Cyclist's Training Bible is the bestselling and most comprehensive guide for aspiring and experienced cyclists. Joe Friel is the most trusted coach in the world and his proven cycling training program has helped hundreds of thousands find success in the sport. Joe has completely rewritten this new 5th Edition of The Cyclist's Training Bible to incorporate new training principles and help athletes train smarter than ever. The Cyclist's Training Bible equips cyclists of all abilities with every detail they must consider when planning a season, lining up a week of workouts, or preparing for race day. With this all-new edition, Joe will guide you to develop your own personalized cycling training program and: · train with the right intensity and volume · gain maximum fitness from every workout · change your training plan over the course of the season · make up for missed workouts and avoid overtraining · build muscular endurance with a new approach to strength training · improve body composition with smarter nutrition The Cyclist's Training Bible is the world's most trusted guide to cycling training. Get stronger, smarter, and faster with this newest version of the bible of the sport. What's New in this fifth edition of The Cyclist's Training Bible? Coach Joe Friel started writing the fifth edition of The Cyclist's Training Bible with a blank page: the entire book is new. This new edition adds emphasis to personalizing training plans, incorporates new power meter techniques, improves on ways to develop technique, updates the strength training approach, speeds recovery for busy athletes, and cuts through the noisy volume of training data to focus athletes on the numbers that mean the most to better performance.

Strength Training Bible

It's time to take the first step towards your physical peak with Strength Training Bible! Guided instructional videos, community, and expert support for this book available at GetFitNow.com and on Facebook at GetFitNowdotcom.

Strength Training Bible

Author: William Smith

Publisher: Hatherleigh Press

ISBN: 9781578265527

Page: 280

View: 836

This programme gives readers the basics of weight lifting and barbell training to help increase strength and build muscle mass. Combining comprehensive exercise information with instructions and photographs, this condenses years of weight lifting training into an easy to follow programme. Written by top strength training experts, THE STRENGTH TRAINING BIBLE is designed to maximise results. It's a proven fact that the fastest and most effective way to get strong is to lift weights and Smith and Kirschen provide the exercises and workout plans that get the results.

Strength Training Bible for Women

This all-in-one woman's guide to building strength and toning up will show you how to: • Build muscle and definition while increasing endurance and energy • Achieve perfect form with detailed, step-by-step exercise instructions • Turn ...

Strength Training Bible for Women

Author: David Kirschen

Publisher: Hatherleigh Press

ISBN: 1578265894

Page: 256

View: 645

The all-in-one guide to building strength and toning up! Guided instructional videos, community, and expert support for this book available at GetFitNow.com and on Facebook at GetFitNowdotcom! Experts agree the fastest and most effective way to build strength and enhance muscle tone is to lift weights. Written by top strength training professionals and created specifically for women, Strength Training Bible for Women is the comprehensive, easy-to-understand guide to mastering the basics of weight lifting and barbell training. Divided by fitness levels, Strength Training Bible for Women shows you how to craft powerful workouts that are tailored to your unique goals. Designed to minimize risk and maximize results, the Strength Training Bible for Women program combines the best elements of strength training and weight lifting in a program you can do at home or in the gym. With the Strength Training Bible for Women program you will: - Build muscle and definition while increasing endurance and energy - Achieve perfect form with detailed, step-by-step exercise instructions - Turn your home work space or garage into a fully functional weight room - Reach long-time fitness goals and maintain definition year-round - Stay motivated with helpful tips from professional powerlifter and physique competitor Julia Ladewski - Get the body you’ve always wanted—in record time! Stop looking for the “perfect program” and start working towards your goals with an exercise regimen created to help you reach the next level in physical fitness. It’s time to take the first step towards your physical peak with Strength Training Bible for Women! From the Trade Paperback edition.

The Men s Health Gym Bible 2nd Edition

This is the ultimate resource for the total gym experience and a book that no fitness enthusiast should be without.

The Men s Health Gym Bible  2nd Edition

Author: Myatt Murphy

Publisher: Rodale Books

ISBN: 162336812X

Page: 336

View: 769

The Men’s Health Gym Bible is the ultimate resource for the total gym experience. Men’s Health fitness advisor Michael Mejia and co-author Myatt Murphy will teach you how to use various types of gym equipment for optimal strength and cardiovascular fitness. In addition to hundreds of exercises for strength and cardio equipment like free weights, stability balls, and treadmills, this updated edition is filled with exercises and expert fitness advice for cutting edge equipment like TRX suspension training, sandbags, and kettle bells. With almost 700 photos, this edition features all new images that demonstrate proper form and technique for every functional exercise. The Men’s Health Gym Bible is for anyone trying to get the most out of your fitness goals, no matter what your fitness level is. Gym novices will find helpful information such as the ins and outs of gym memberships, contract negotiation tips, and how to safely use a piece of equipment for the first time. This is the ultimate resource for the total gym experience and a book that no fitness enthusiast should be without.

The Resistance Band Essential Training Guide

Are you pumped up? You should be! Grab a fitness mat and the M&V Sports Elastic Bands to greet your new coach! Marius Berbecut, an achieved and international certified fitness trainer will be your ultimate fitness guide.

The Resistance Band Essential Training Guide

Author:

Publisher: M&V Sports

ISBN:

Page:

View: 929

Are you pumped up? You should be! Grab a fitness mat and the M&V Sports Elastic Bands to greet your new coach! Marius Berbecut, an achieved and international certified fitness trainer will be your ultimate fitness guide. He will teach you to properly use the M&V Sports Elastic Bands and help you achieve your fitness goals. Sweat your way through our workout bible and become the best possible version of yourself. What are you waiting for? Buy the eBook now and see the results for yourself!

Obstacle Race Training Bible

It's a combination that also requires a very different approach to training and preparation, and that's what this book provides.

Obstacle Race Training Bible

Author: James Villepigue

Publisher: Penguin

ISBN: 1615642838

Page: 288

View: 110

Obstacle Race Training Bible provides readers with one-stop access to everything they need to know to prepare for and successfully complete a Tough Mudder, Spartan Race, Warrior Dash, or any of the other international or regional obstacle races that are taking the world by storm. All of these races combine running various distances and terrain with hard-core obstacles that are both physically and mentally challenging: climbing through pitch-black flooded tubes and over walls, carrying logs uphill, traversing monkey bars, crawling through mud and under barbed wire, leaping over burning hay bales, swimming in ice cold water, navigating through live wires, and more. This combination of running and obstacles is what gives participants a very different kind of challenge than they get with a 5K, marathon, or triathlon. It's a combination that also requires a very different approach to training and preparation, and that's what this book provides. Coverage includes: - Profiles of all the major races: running distance, obstacles involved, completion percentage, fitness level required, etc. - Obstacle overviews, including photos of what they look like, the mental and physical challenges involved, and the most effective strategies for completing them - Obstacle-specific exercises that condition participants for the strength, stamina, flexibility, and mental toughness needed to complete the obstacle - 8-week training programs designed for complete novices, elite athletes, and everyone in between Important information on what to wear, nutrition during training, and race day strategies

The Triathlete s Training Bible

What’s New in the Fourth Edition of The Triathlete’s Training Bible? Coach Joe Friel started writing the fourth edition of The Triathlete’s Training Bible with a blank page: the entire book is new.

The Triathlete s Training Bible

Author: Joe Friel

Publisher: VeloPress

ISBN: 1937716848

Page: 352

View: 400

The Triathlete’s Training Bible is the bestselling and most comprehensive guide for aspiring and experienced triathletes. Joe Friel is the most trusted coach in the world and his proven triathlon training program has helped hundreds of thousands find success in the sport of triathlon. Joe has completely rewritten this new 4th Edition of The Triathlete's Training Bible to incorporate new training principles and help athletes train smarter than ever. The Triathlete’s Training Bible equips triathletes of all abilities with every detail they must consider when planning a season, lining up a week of workouts, or preparing for race day. With this new edition, Joe will guide you to develop your own personalized triathlon training program and: · become a better swimmer, cyclist, and runner · train with the right intensity and volume · gain maximum fitness from every workout · make up for missed workouts and avoid overtraining · adapt your training plan based on your progress and conflicts · build muscular endurance with a new approach to strength training · improve body composition with smarter nutrition The Triathlete’s Training Bible is the best-selling book on tri training ever published. Get stronger, smarter, and faster with this newest version of the bible of the sport. What’s New in the Fourth Edition of The Triathlete’s Training Bible? Coach Joe Friel started writing the fourth edition of The Triathlete’s Training Bible with a blank page: the entire book is new. The science and sport of triathlon have changed much since the previous edition released. This new edition adds emphasis to personalizing training plans, incorporates new power meter techniques for cycling and running, improves on the skill development techniques, updates the strength training approach, speeds recovery for busy athletes, and cuts through the noisy volume of training data to focus athletes on the numbers that mean the most to better performance. See Joe Friel’s blog or VeloPress for an expanded summary of improvements to this fourth edition.

The Plant Based Training Bible 4 in 1

Your Customers Will Never Stop to Use and Gift It! ? - WHY THIS BOOK CAN HELP YOUR CUSTOMERS From living longer to getting smarter, maximizing athletic performance to practicing mindfulness and biohacking exercises, this smart guide takes ...

The Plant Based Training Bible  4 in 1

Author: Anphora Cooper

Publisher: Healthy Fitness Press

ISBN: 9781802244670

Page: 364

View: 364

"55% OFF for Bookstores! Discounted Retail Price NOW!!" Break the rules, not the body with the world-renowned biohacker program the helped 9.437 American people develop the fit and lean body in a post-pandemic world Are your customers looking for a premiered fitness and diet program that helped thousands of people to burn fat with a 94% success rate? Do you want to make sure that by buying just one book they will come back to buy again and again? Then, You Need This Bundle in Your Library and... Your Customers Will Never Stop to Use and Gift It! ? - WHY THIS BOOK CAN HELP YOUR CUSTOMERS From living longer to getting smarter, maximizing athletic performance to practicing mindfulness and biohacking exercises, this smart guide takes on the most effective techniques to become healthier and strong and more powerful than most doctors think is possible. This brand-new collection asks customers to forget everything they know about the ancient practice and takes them on a journey through cutting-edge science to examine the ways novice athletes can up-end their relationship with daily exercises, dieting programs and upgrade their body shape beyond calorie restriction. Your customers will discover:  The 3 hidden factors to develop and maintain a perfect body at every age and stage  The All-in-One Endurance Program with daily exercises  50+ Healthy Recipes to burn fat and stay lean without feeling hungry  Personalized exercise schedule for men and women  High-quality pictures and idiot-proof instructions  Tips & Tricks for Seniors Are you ready to leave a permanent imprint on the lives of your clients and their families? Click the "BUY NOW" Button, Buy THOUSANDS of Copies, and Let Your Customers Rob Your Library!!

Bodyweight Exercise Bible

No matter what your age or current physical condition The Bodyweight Exercise Bible can help you reach the next level. Get this book and start transforming yourself and your life today!

Bodyweight Exercise Bible

Author: Anthony Anholt

Publisher: Martin Knowles

ISBN: 1489523650

Page: 160

View: 608

Discover How The Bodyweight Training Revolution Can Transform You Into A Super Fit, Vibrant Head Turner Never underestimate the power of dreams & the influence of the human spirit. Potential for greatness lives within each of us. -Wilma Rudolph Imagine right now that you have the body of your deepest desires. You are a lean machine made up of shapely, powerful muscles that ripple beneath your skin. People notice and are drawn to the health, energy and vitality you effortlessly radiate. You carry yourself with confidence and deserved pride. You're everything you want to be. Who wouldn't want to live this way? If so, why aren't you? The journey from where you are now to where you want to be may seem long but you can do it; and the quickest route there is through a system of bodyweight exercises. Why bodyweight? Think of the physiques you really admire, whether they be dancers, gymnasts, or marital artists. Think of the ancient Greek ideal as represented by Michelangelo's David. They all represent the epitome of human potential and yet none of them achieved this greatness by using weights or fancy equipment. Don't you think it would be wise to follow their example? When you learn to train naturally with the exercises shown in The Bodyweight Exercise Bible you will begin your journey to this ideal. Bodyweight workouts allow you to train your body as an integrated system as nature intended. Your muscles are meant to work together in a functional way. Training this way will get you in amazing shape while saving you time and money as well. Here are just some of the advantages that you will derive once you start training naturally with bodyweight exercises: By using your whole body to train fat will melt off you like butter under a blowtorch Your energy levels will go through the roof You'll feel more relaxed and be much happier Bodyweight workouts can be done anywhere at anytime You'll save money and time on gym fees and travel Your athletic skills in any sport will improve You'll become less susceptible to injury You'll gain shapely, attractive muscle as opposed to big, ugly, unnatural muscle Your internal organs like your heart, lungs and other body organs will improve in their efficiency You'll regain your youthful metabolism by using strength training to burn fat These exercises will help you build strength, flexibility, agility and endurance at the same time You'll become the dynamic, alive person you always wanted to be The Bodyweight Exercise Bible is built around four exercises that can be done in under 15 minutes a day with routines that are suitable for beginner, intermediate and advanced fitness levels. When these exercises are mastered this program contains 45 additional exercises to keep your workouts varied, challenging and interesting. No matter what your age or current physical condition The Bodyweight Exercise Bible can help you reach the next level. Get this book and start transforming yourself and your life today!

The Mediterranean Training Bible 4 in 1

Your Customers Will Never Stop to Use and Gift It! ? - WHY THIS BOOK CAN HELP YOUR CUSTOMERS From living longer to getting smarter, maximizing athletic performance to practicing mindfulness and biohacking exercises, this smart guide takes ...

The Mediterranean Training Bible  4 in 1

Author: Anphora Cooper

Publisher: Healthy Fitness Press

ISBN: 9781802244397

Page: 386

View: 941

"55% OFF for Bookstores! Discounted Retail Price NOW!!" Break the rules, not the body with the world-renowned biohacker program the helped 9.437 American people develop the fit and lean body in a post-pandemic world Are your customers looking for a premiered fitness and diet program that helped thousands of people to burn fat with a 94% success rate? Do you want to make sure that by buying just one book they will come back to buy again and again? Then, You Need This Bundle in Your Library and... Your Customers Will Never Stop to Use and Gift It! ? - WHY THIS BOOK CAN HELP YOUR CUSTOMERS From living longer to getting smarter, maximizing athletic performance to practicing mindfulness and biohacking exercises, this smart guide takes on the most effective techniques to become healthier and strong and more powerful than most doctors think is possible. This brand-new collection asks customers to forget everything they know about the ancient practice and takes them on a journey through cutting-edge science to examine the ways novice athletes can up-end their relationship with daily exercises, dieting programs and upgrade their body shape beyond calorie restriction. Your customers will discover:  The 3 hidden factors to develop and maintain a perfect body at every age and stage  The All-in-One Endurance Program with daily exercises  50+ Healthy Recipes to burn fat and stay lean without feeling hungry  Personalized exercise schedule for men and women  High-quality pictures and idiot-proof instructions  Tips & Tricks for Seniors Are you ready to leave a permanent imprint on the lives of your clients and their families? Click the "BUY NOW" Button, Buy THOUSANDS of Copies, and Let Your Customers Rob Your Library!!

The Low Carb Training Bible 4 in 1

Your Customers Will Never Stop to Use and Gift It! ? - WHY THIS BOOK CAN HELP YOUR CUSTOMERS From living longer to getting smarter, maximizing athletic performance to practicing mindfulness and biohacking exercises, this smart guide takes ...

The Low Carb Training Bible  4 in 1

Author: Anphora Delice Cooper

Publisher: Dispenza Production

ISBN: 9781802244137

Page: 320

View: 184

"55% OFF for Bookstores! Discounted Retail Price NOW!!" Break the rules, not the body with the world-renowned biohacker program the helped 9.437 American people develop the fit and lean body in a post-pandemic world Are your customers looking for a premiered fitness and diet program that helped thousands of people to burn fat with a 94% success rate? Do you want to make sure that by buying just one book they will come back to buy again and again? Then, You Need This Bundle in Your Library and... Your Customers Will Never Stop to Use and Gift It! ? - WHY THIS BOOK CAN HELP YOUR CUSTOMERS From living longer to getting smarter, maximizing athletic performance to practicing mindfulness and biohacking exercises, this smart guide takes on the most effective techniques to become healthier and strong and more powerful than most doctors think is possible. This brand-new collection asks customers to forget everything they know about the ancient practice and takes them on a journey through cutting-edge science to examine the ways novice athletes can up-end their relationship with daily exercises, dieting programs and upgrade their body shape beyond calorie restriction. Your customers will discover:  Why Low Carb recipes is the best choice!  Blueprint to Develop a Healthy Body effortlessly  The 3 hidden factors to develop and maintain a perfect body at every age and stage  The All-in-One Endurance Program with daily exercises  50+ Healthy Recipes to burn fat and stay lean without feeling hungry  Personalized exercise schedule for men and women  High-quality pictures and idiot-proof instructions  Tips & Tricks for Seniors Are you ready to leave a permanent imprint on the lives of your clients and their families? Click the "BUY NOW" Button, Buy THOUSANDS of Copies, and Let Your Customers Rob Your Library!!

The Old School Back Training Bible

Learn everything you need to know about building a strong and functional back.

The Old School Back Training Bible

Author: Dave Yarnell

Publisher: CreateSpace

ISBN: 9781469912516

Page: 414

View: 913

Learn everything you need to know about building a strong and functional back. Learn how to keep your posterior chain healthy while growing massively powerful at the same time, from Old School masters like Grimek, Anello, Goerner, Jowett and a host of others.

Anointed to Serve

It is a good example of the Bible college under great economic and social
pressure from parents and students to furnish more general education , but within
a Bibleoriented context . The need to furnish the kind of functional training that
would ...

Anointed to Serve

Author: William W. Menzies

Publisher:

ISBN:

Page: 436

View: 273

Tactical Cross Training Wod Bible

These workouts are the key Here is A Preview Of What the Tactical Cross Training WOD Bible contains: A comprehensive list of the health benefits of Cross Training The importance of Tactical Training explained In depth terminology to help ...

Tactical Cross Training Wod Bible

Author: P. Selter

Publisher: CreateSpace

ISBN: 9781502759634

Page: 124

View: 706

Regardless of your gender, age or current fitness level you're about to discover a variety of hardcore functional fitness based workouts to build a fortress of a physique that will stand the test of time If you want the body of a Spartan Warrior you have to train like one! These workouts are the key Here is A Preview Of What the Tactical Cross Training WOD Bible contains: A comprehensive list of the health benefits of Cross Training The importance of Tactical Training explained In depth terminology to help you understand the abbreviations and lingo used in Cross Training How to scale the workouts to your current level or needs 150 Tactical Cross Training WODs (workouts) And Much More!

The Triathlete s Training Bible The World S Most Comprehensive Triathlon Training Guide 4th Ed

This extensive training guide is designed to meet triathlon fitness goals and includes the most up-to-date information on nutrition, mental preparation and exercise regimes TRAIN TO WIN WITH JOE FRIEL For nearly 20 years, triathletes have ...

The Triathlete s Training Bible  The World S Most Comprehensive Triathlon Training Guide  4th Ed

Author: Joe Friel

Publisher: VeloPress

ISBN: 9781937715441

Page: 432

View: 857

The Triathlete s Training Bible is the bestselling and most comprehensive guide available for aspiring and experienced triathletes. Joe Friel is the most trusted coach in the world and his proven triathlon training program has helped hundreds of thousands find success in the sport of triathlon. Joe has completely rewritten this new 4th Edition of The Triathlete's Training Bible to incorporate new training principles and help athletes train smarter than ever. The Triathlete s Training Bible equips triathletes of all abilities with every detail they must consider when planning a season, lining up a week of workouts, or preparing for race day. With this new edition, Joe will guide you to develop your own personalized triathlon training program and: become a better swimmer, cyclist, and runnertrain with the right intensity and volumegain maximum fitness from every workoutmake up for missed workouts and avoid overtrainingadapt your training plan based on your progress and conflictsbuild muscular endurance with a new approach to strength trainingimprove body composition with smarter nutrition The Triathlete s Training Bible is the best-selling book on tri training ever published. Get stronger, smarter, and faster with this newest version of the bible of the sport. "

Velo News

cervelo TRAIN AT LACTATE - AND FUNCTIONAL - THRESHOLD POWER
Training at or near this threshold is ... goal is to use every bit of energy you have
and leave JOE FRIEL is the author of " The Cyclist ' s Training Bible ” and other
books .

Velo News

Author:

Publisher:

ISBN:

Page:

View: 485