JUDITH HANSON LASATER Relax and Renew: Restful Yoga for Stressful Times
(Rodmell Press, 1995) Living Your Yoga: ... 2003) Yoga Basics with Patricia
Walden (DVD) Yoga Journal's Practice Series (VHS) A.M./P.M. Yoga for
Author: Stephen Cope
Publisher: Storey Publishing
Stephen Cope asked 25 yoga and meditation teachers to share their "tales from the path" – their thoughts on how the long-term practice of yoga and meditation has changed their lives. The result is a unique collection of stories offering insight and inspiration for everyone seeking a more satisfying life.
Written by a top yoga teacher, this expert guide takes you through everything you need to make yoga part of your daily life, with step-by-step instruction.
Author: Mortons Mortons Books
Do you wish you had more energy? Are you looking for a way to relax and de-stress? 10-minute AM/PM Yoga offers a tailored collection of yoga moves and sequences specially designed to help you start and end your day. Use the energizing morning sequences and poses to help revitalize your body, lift your mood, and focus your mind. In the evening, follow the gentle moves and meditations to de-stress, relax and help promote a good night's sleep. Written by a top yoga teacher, this expert guide takes you through everything you need to make yoga part of your daily life, with step-by-step instruction.
You will be able to experience the subtle currents of energy possible through
various Nada Yoga meditations and breathing practices. A.M. 8 PM. Yoga Chants
THIS EXCELLENT double album introduces you to a wide variety of devotional ...
Author: Russill Paul
Publisher: New World Library
For thousands of years Hindu spirituality has understood the profound effect that sound has on our well-being. From this tradition comes The Yoga of Sound, which draws on yoga’s long history of applying sound to reduce stress, maintain health, and invoke spiritual awakenings. In lucid exercises presented both in the book and on accompanying downloadable audio tracks, Russill Paul shows how everyone can learn the art of mantra and how these practices can help to optimize the flow of energy within the body and enhance emotional well-being.
With her uniquely soothing voice, Gael Chiarella, creator of the best-selling CD AM & PM Yoga Meditations, leads you through a series of 15-minute guided meditations.
Author: Gael Chiarella
With her uniquely soothing voice, Gael Chiarella, creator of the best-selling CD AM & PM Yoga Meditations, leads you through a series of 15-minute guided meditations. Through the process of releasing limiting thoughts, relaxing deeply into your childlike desires, and finding your innate inner smile, you will connect with your own natural source of unlimited and effortless joy. Gael will guide you with wisdom and grace, to the understanding that true joy is available to you at every moment.
Whether we use Reiki, do Hatha Yoga, and meditate, you will find that your
understanding is always changing with the passage of time. No one stays in ...
AM-1:30 PM Charlene called and asked that I bring certain items to the next
Author: Marc Edwards
Publisher: Xlibris Corporation
Reiki, Yoga, Meditation and Yagyas, presents a case for practicing these ancient disciplines. While many people are meditating, some have had difficulties with meditation because they were not doing Hatha Yoga. It is essential to do yoga & meditation to obtain the best results. Reiki is useful as an added adjunct to keep the body healthy and also open the inner channels, often called the meridians or nadis. Yagyas are the third aspect of the yoga, meditation triangle. The purpose of yagyas is to strengthen one's spiritual connection to the Higher Power, however, yagyas effect all areas of an individual: the body, mind and spirit. These Hindu ceremonies can reduce problems even if you've had them for decades. This book provides practical tips about these disciplines and how they can help anyone achieve higher states of consciousness/Enlightenment in one lifetime.
The day starts with a morning walk and includes quiet meditation time and a
guided meditation in the evening . Body therapies , delicious meals and evening
yoga sessions are also available . Booking for a Wellness Week is essential .
Author: Sharyn Spicer
Life-changing holidays to rejuvenate your body, free your spirit and enrich your mind have become the vacation of the twenty-first century. This title will enable you to plan a vacation that will affect your life far beyond those few days away - you will return to work and family more relaxed, healthy, sane and confident.
I like the little meditations , beauty tips , and students ' stories sprinkled
throughout . Finding My Balance by Mariel ... a loin cloth — all this before the age
of 33 ! INSTRUCTIONAL DVDS INSTRUCTIONAL CDS A.M. and P.M. Yoga for
Author: Megan Garcia
Publisher: Dk Pub
A practical introduction to yoga for the plus-sized woman introduces a series of specialized poses, simple props, and encouragement to help large women achieve the physical and spiritual benefits of yoga, with clear, step-by-step instructions, full-color photography, and specially modified routines. Original.
"When I meditate it means that I care enough about ( Voice and Vision) A
complete sampling of audio and video tapes ... itation Centers - - - </<> ,
Publisher, A Real Life Barbara McNally) Sivananda Yoga Vedanta Center pages
114, 271 243 W. 24th ... Broadway) (212) 691-2972 FN, R to 23rd St. Robert
Kennedy, a Jesuit priest and roshi, conducts meditation classes on Tuesdays
from 7:00 to 8:45 pm.
Author: Lyn Skreczko
In this overview of New York City's body, mind and spirit health resources, the authors review in detail hundreds of health clubs, day spas, restaurants, stores, services and more and share recipes of more than two dozen famous New York chefs. Also defines different therapies, techniques and more.
KUNDALINI YOGA with RAVI SINGH 401 Lafayette Street • 475 - 0212 Hours :
Mon - Fri : 9 am and 6 pm ; Sat : 9 am , Sun : 3 ... Breathing exercises are
interspersed with periods of meditation and relaxation , during which Ravi
proffers ancient ...
Author: Kathy Myers Jones
Publisher: City & Company
Having a bad hair day? Deborah Blumenthal, former beauty editor at the New York Times Magazine, has written the ultimate Baedeker to beauty, The New York Book of Beauty, revealing the city's best sources for haircuts and color, fragrances, facials and manicures, spas and workouts, massages, beauty supplies, and even beauty on a budget. Feeling out of shape? Kathy Myers Jones conducted over 150 interviews and researched over 100 fitness options -- aerobics, yoga, medication, t'ai chi, swimming, tennis, rock climbing and more -- in and around the city for two years before penning The Jones Guide to Fitness and Health in New York.
Meditation at 6 AM begins the morning session, brunch is served at 10, and then
your schedule is open until 4 PM. Attendance at classes and ... Sivananda
Ashram Yoga Farm 14651 Ballantree La., Grass Valley, CA 95949 Tel. 916/272-
Author: Bernard Burt
Healthy Escapes is the most comprehensive, up-to-date guidebook to the best spas and health resorts in North America, Canada, the Caribbean, and Mexico. Each spa entry includes a comprehensive overview of the facility and its history, as well as complete information about the type of treatments offered, accommodations, rates, and how to get there.